• Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar

  • 2024/02/27
  • 再生時間: 1 時間
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Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar

  • サマリー

  • Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

    Here's the thing: some of us need help staying active.

    We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

    This is easy.

    This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

    In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

    After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

    If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .


    BiOptimizers: Digestion & Nootropics!
    The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

    EnergyBits: Nutrition for Mitochondria
    Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

    Safe Tech & Pharma-grade Supplements
    DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

    $50 off your Test from The DNA Company
    Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Connect with Me!
    IG: @autobiologywithjennifer
    Rumble: @autobiologywithjennifer
    YouTube: autobiology
    FB: @autobiology
    TikTok: @jenniferlittlefleck
    Website: https://autobiology.net/
    Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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あらすじ・解説

Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .


BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

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