A re-occurring theme we see among guests on the podcast, is that when we have resistance to something, we typically hold that resistance in our bodies, and if we don't address the issue it can show up as disease.
In this episode, Christa Biegler - a nutritionist who focuses on inflammation - discusses the effects that stress and unaddressed issues can have on our system.

Her remedy? Food.
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We're sharing personal stories of how this stress effected our lives, and she even turned the mic on Candace and she shared a little bit about what has been going on with her own health.
In addition to working with clients, Christa hosts her own podcast called The Less Stressed Life where she talks about allergies and inflammation, and constipation…. and her guests discuss what we can do to make simple changes to live a less stressed life.
So if you don’t remember life before burnout or breakouts, this episode is for you.

To work with Christa visit her website and follow her on Instagram.

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