How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!

Videos referenced in the episode

Medball overhead slam

Dumbbell push-press

Lunge jumps

For questions for us or about the show you can email us at

Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about?

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves.

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL!

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

What are different classifications of lower back pain, which group you might fall into, and what you can do to speed up your recovery from back pain!

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

What is Patellofemoral pain syndrome? How can you reduce your risk? and how can you "treat" yourself if you've been diagnosed with it?

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

How does stress effect your digestion, stomach pain, weight loss, as well as your immune system. There are major implications of what can happen due to chronic stress. Have a listen!

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties.

To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here!

"The Get Better Girl"
Jennifer Lanie, FDN-P
For The Get Better Girl website, blog, and to schedule a free introductory call click here
Click here to check it out on facebook
Click here to check it out on Instagram

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

For Ross's supplement recommendations click here.

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473