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Episode Overview

In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world.

This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged trauma. They shed light on the impact of early caregivers, the necessity of emotional empathy, and the role of honesty in personal growth.

OB and Smitty challenge listeners to confront self-deception, carry their burdens with grace, and lean into life with authenticity and playfulness. Above all, they emphasize that by facing the truth within ourselves, we open the door to genuine transformation and freedom.

Timestamps

[00:28] Moments of Awakening and Personal Transformation

[02:55] Perception vs. Perspective: How We Shape Our Reality

[05:18] Caregivers, Trauma, and the Path to Growth

[10:28] The Role of Self-Awareness and Emotional Maturity

[20:16] Truthfulness and How It Changes Perception

[25:34] Facing the Lies We Tell Ourselves

[28:53] Stillness, Meditation, and the Inner World

[31:48] What Is Reality? Exploring Our Filters and Beliefs

[36:02] Waking Up to the Truth Within

[39:41] The Weight We Carry: Burdens, Responsibility, and Grace

[43:28] Playfulness, Authenticity, and Living Fully

Stay Connected

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

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💧 LMNT Electrolytes
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❄️ The Plunge
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Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

Hashtags for SEO

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

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Episode Overview

In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers valuable insights for anyone looking to deepen their understanding of programming, core functionality, and how to stay motivated through personal and professional challenges.

Timestamps

[00:25] Ronin Challenge Progress Update

[08:21] Listener Q&A

[21:01] Pre-Exhaust Techniques in Training

[33:20] Real Core Training

[39:53] RKC Certification and Application

[46:52] Understanding Core Functionality

[52:17] Building the "Wedge"

[59:30] Overcoming Roadblocks and Lack of Motivation

Stay Connected

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

❄️ The Plunge
Save $150 on the ultimate cold plunge tank!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

Hashtags for SEO

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

🔗 Subscribe on YouTube

Episode Overview

In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results. With practical insights, they discuss how to properly integrate isometrics into training programs, whether for breaking through strength plateaus, improving athletic performance, or accelerating recovery from injuries.

Beyond technique, OB and Smitty emphasize the importance of setting high standards in training and understanding the psychology behind pain and movement. They challenge common misconceptions about injury management and stress the need for individualized approaches to training and recovery. By the end of the episode, listeners will gain a deeper appreciation for isometric training and walk away with actionable strategies to enhance their own fitness journey, whether as athletes, coaches, or fitness enthusiasts.

Timestamps

[01:10] The Power of Isometrics

[04:07] Common Mistakes in Isometric Training

[06:56] Understanding Isometric Variations

[10:12] The Science Behind Isometrics

[13:07] Practical Applications of Isometrics

[16:22] Isometrics in Rehabilitation

[19:13] Advanced Isometric Techniques

[22:17] Integrating Isometrics into Training

[25:12] Contrast Training and Isometrics

[28:00] The Future of Isometric Training

[47:39] Setting Standards in Training

[50:54] Understanding Injury and Recovery

[57:24] The Power of Isometrics

[01:03:01] Implementing Isometrics for Performance

[01:11:10] Breaking Down Isometric Techniques

[01:20:25] Isometrics in Rehab and Warmups

[01:30:22] The Future of Isometric Training

Stay Connected

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

❄️ The Plunge
Save $150 on the ultimate cold plunge tank!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

Hashtags for SEO

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast