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About the Guest

Mary Reiss Farias is a former Division 1 gymnast, successful business owner, transformational mindset mentor, and author. A decorated collegiate gymnast from the University of Arizona, she transitioned into a dedicated coach before becoming a self-development coach. Mary is passionate about helping others reframe their self-image and achieve their full potential. She co-authored the book "Discovering Something Greater" and wrote the Gym Rat book series to inspire young gymnasts. Her journey is a testament to persistence, reinvention, and the courage to embrace new challenges beyond gymnastics.

Episode Summary

In this episode of "Becoming UnDone," host Toby Brooks engages in a compelling dialogue with Mary Reiss Farias, a remarkable former gymnast whose journey of self-discovery and growth is both inspiring and transformative. As a collegiate athlete, Mary thrived not just on the mats but also in the nurturing environment of the University of Arizona, where her passion for gymnastics was matched by her desire to excel as a person. Through a narrative that intertwines personal struggles with professional achievements, Mary shares the pivotal moments that shaped her life after gymnastics, as she transitioned to coaching and later embraced her role as a mindset mentor helping others discover their true potential.

Mary's story is one of reinvention and resilience. She vividly recounts her journey from being a gymnast to operating a successful gymnastics gym, only to bravely shut it down in pursuit of something greater—a role in self-development coaching. This interview explores the emotional challenges of identity shifts, the power of setting audacious goals, and growing through change. In the face of adversity, Mary exemplifies what it means to embrace transition and thrive in a new arena. Her journey underscores a universal theme: that while life's chapters may close, new opportunities await for those willing to step into the unknown with courage and faith.

Key Takeaways

• Self-image transformation: Mary's journey highlights the significance of altering one's self-image to embrace new roles and challenges effectively.
• Resilience and growth: She illustrates that true growth comes from consistently pursuing new goals and evolving beyond past achievements.
• Navigating transitions: Mary’s career shifts serve as a powerful lesson on the courage needed to step away from comfortable identities and into new arenas of growth.
• Belief and audacity: Her story emphasizes the power of belief in oneself and the audacity to pursue dreams regardless of challenges.
• Role of mentorship and support: The value of nurturing environments and supportive mentors is highlighted as crucial elements for achieving success.

Notable Quotes

1. "I realized I was one of the only ones who still loved the sport." – Mary Reiss Farias
2. "I had to make a major self-image shift in order to realize that it was, that wasn't me… it's okay to move on." – Mary Reiss Farias
3. "You have to act as if you're that new version of you in order for that version to come alive." – Mary Reiss Farias
4. "Our duty is to be as much as we can be in

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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About the Guest

Ryan Kalish is a former Major League Baseball player who made his mark in professional sports as a promising athlete with the Boston Red Sox and Chicago Cubs. Known for his speed and athleticism, Kalish navigated a career punctuated with challenges, including numerous surgeries and injuries. After baseball, he transitioned into entrepreneurship, co-owning Birdman Bats, and explored therapeutic modalities, becoming a Pilates instructor. Currently, he is focused on innovative training techniques aimed at injury prevention and recovery, drawing on his experiences as a professional athlete.

Episode Summary

In this inspiring episode of Becoming UnDone, host Toby Brooks chats with Ryan Kalish, a once-promising Major League Baseball player whose journey has been marked by incredible highs and devastating lows. From his early days as a celebrated athlete in New Jersey to his time with the Boston Red Sox and Chicago Cubs, Kalish's story is a testament to resilience and reinvention. Despite the physical and mental toll of enduring 14 surgeries, Kalish has transformed his experiences into new opportunities, paving the way for his next chapter as an entrepreneur and innovator in fitness training.

Ryan Kalish delves into the realities of his professional baseball career, sharing candid insights into his struggles with injuries and the mental health challenges he faced after retiring from the game. His journey underscores the importance of purpose and reinvention, as he channels his competitive spirit into entrepreneurial ventures and innovative fitness methodologies. Through this compelling narrative, listeners gain a deeper understanding of what it means to confront adversity and emerge with newfound strength and insight. Kalish's openness about his journey offers invaluable lessons on finding purpose beyond setbacks, making this episode a must-listen for anyone seeking inspiration in the face of life's challenges.

Key Takeaways:

• Ryan Kalish's impressive athletic career was overshadowed by the challenges of 14 surgeries, underscoring the physical and mental resilience required to navigate professional sports.
• The transition from professional athlete to life beyond baseball involved a profound struggle with depression and a quest for renewed purpose.
• Kalish's entrepreneurial journey, including his involvement with Birdman Bats and real estate ventures, highlights his drive to find fulfillment post-baseball.
• The unique fitness concept developed by Kalish, focused on decompression and reverse methodologies, showcases his innovative approach to training and rehabilitation.
• The episode emphasizes the power of overcoming negative self-talk and the potential of pursuing groundbreaking ideas, no matter how unconventional they may seem.

Notable Quotes:

1. "What am I going to do now and what's next? Like, I don't know anything else."
2. "It was extremely difficult mentally and physically… I always had to just have this fight mentality."
3. "I felt I was invincible… and that's just not… It wasn't true."
4. "Can the reverse of a squat be useful? I shouldn't feel ashamed about asking that question."
5. "Believe your negative self-talk, and you

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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About the Guest

Carl Banks is a legendary NFL linebacker, recognized for his influential career with the New York Giants where he secured two Super Bowl championships. The #3 overall pick in the 1984 NFL Draft out of Michigan State, Banks transitioned successfully from sports to business. Currently, he serves as the president of G-III Sports, a division of G-III Apparel Group, overseeing the production of licensed apparel for major sports leagues. Banks also played a pivotal role in revitalizing the Starter Corporation, a once iconic sportswear brand, through innovative business leadership.

Episode Summary

In this engaging episode of Becoming UnDone, host Toby Brooks sits down with NFL legend Carl Banks to delve into the story of his rise from a multi-sport athlete in Flint, Michigan to a renowned College All American, NFL All-Pro, and business leader. Brooks and Banks explore the trials and triumphs of Carl's journey, beginning with his standout college career at Michigan State, where he emerged as a Big Ten defensive standout despite playing for underperforming teams. Banks' journey is a lesson in resilience, underscored by influential mentorship, like that of NFL icon Jack Ham, who honed his skills for the professional stage.

In transitioning to the NFL's New York Giants, Carl Banks quickly cemented his status in the league with his championship spirit and fierce work ethic—a blend that went unnoticed by none, including fellow Giants like Lawrence Taylor. Beyond the gridiron, Carl's story doesn't halt; it shifts into a transformative business career where his creative passions and leadership spurred the rebirth of Starter as a pivotal brand in sports fashion. Through this insightful exchange, listeners gain a vivid understanding of Banks’ dedicated mindset and how key life lessons from sports can transfer into successful business ventures.

Key Takeaways

• Carl Banks’ journey from Flint, Michigan, to NFL stardom embodies perseverance and resilience, despite early adversities in college football.
• Influential mentorship from NFL legends like Jack Ham played a crucial role in Banks’ development and success in football.
• The transition from the NFL to business was natural for Banks, integrating his creative pursuits with leadership in sports apparel.
• Rejuvenating the Starter brand under Banks' guidance signifies his impact on sports fashion, making nostalgia relevant in contemporary markets.
• The principles of hard work and unwavering confidence are central to Carl’s career, both on and off the field.

Notable Quotes

• “I had a champion spirit, you understand? I always had great coaching, and not just great coaching, great teachers.”
• “George Perlis obviously had come from the pros, and he said to me, ‘you're a pro football player.’”
• “Lawrence Taylor practiced faster and harder than I ever played in a game in college, so I knew I had to ramp up.”
• “I just held on to my one and only call with Parcells post-draft… ‘I didn’t draft you to sit on the bench.’”
• “I knew where I stood in the Big Ten amongst players.”

Resources

• Carl Banks Instagram

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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About the Guest

Dr. Brittany Bankhead is an accomplished trauma surgeon known for her resilience and determination. She is a double board-certified academic trauma surgeon with an impressive history that includes transforming setbacks into stepping stones for success. Despite early challenges in her academic journey, including starting in an international medical program, Dr. Bankhead went on to complete her residency at prestigious institutions such as the University of Texas at Austin and a fellowship at Harvard Medical School. Beyond her medical expertise, she is an educator, researcher, entrepreneur, and a social media influencer who advocates for authenticity and balance in professional and personal life. Currently, she is a part of the Medical University of South Carolina.

Episode Summary

In this riveting episode of "Becoming UnDone," Dr. Toby Brooks interviews Dr. Brittany Bankhead, who shares her inspiring journey from struggling undergrad student to a double board-certified trauma surgeon. The episode sheds light on Dr. Bankhead's fortitude and willpower as she navigates the trials of medical school in the Caribbean, eventually securing a fellowship at Harvard. Her story is a testament to perseverance, evidenced by the uplifting message she later shared publicly, challenging naysayers who doubted her potential. Throughout her journey, Dr. Bankhead has embraced vulnerability and authenticity, carving a path that inspires budding medical professionals and beyond.

Moreover, the conversation delves into the personal aspects of Dr. Bankhead’s life, including her experiences during the COVID-19 pandemic as an ICU fellow in Boston. Her candid recounting of the profound personal and professional challenges faced during that time underscores the importance of mental health support in high-stakes environments. She discusses her journey of self-discovery and resilience that led to a rekindled marriage. By openly sharing these impactful experiences, Dr. Bankhead emerges as a beacon of hope and strength, advocating for authenticity and balance in multifaceted roles as a mother, surgeon, and emerging entrepreneur.

Key Takeaways

• Dr. Brittany Bankhead's journey from international medical school to Ivy League fellowship is a story of perseverance and determination against the odds.
• The importance of authenticity and embracing one's true self in professional settings is highlighted as a key to feeling a sense of belonging and maintaining mental well-being.
• Dr. Bankhead's experience during COVID-19 emphasizes the need for healthcare professionals to have access to mental health resources, considering the high stress and emotional challenges they face.
• A testament to second chances, Dr. Bankhead's remarriage to her husband illustrates personal growth and the importance of self-awareness in nurturing relationships.

Notable Quotes

1. "It's a pretty story on the other side, because now I can sit here and say, oof, that gave me grit. Oof, that gave me resilience."
2. "It turned out that once I started being me, then I felt like I belonged a lot more."

Resources

• Dr. Brittany Bankhead on Twitter and

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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Episode Summary

Join Dr. Toby Brooks in this introspective episode of "Becoming UnDone" as he dives into the complex and riveting life story of Mike Tyson. Known for embracing failure, setbacks, and adversity, the podcast delves into how Tyson's early life of chaos and subsequent rise to become the youngest heavyweight boxing champion encapsulates resilience and redemption. Through Tyson's turbulent career, Brooks reflects on the lessons one can extract from his journey, creating a narrative filled with redemption, vulnerability, and growth.

In the episode, Brooks emphasizes the duality of Tyson's life as both a story of unprecedented success and formidable downfall. With a history marred by personal struggles, Tyson's raw tenacity the episode highlights, serves as a powerful example of how pain, if channeled effectively, can be turned into a pressing force for good. Tyson's evolution, from facing incarceration to rediscovering his identity beyond the ring, represents an extraordinary tale of the human spirit's ability to reintegrate and reinvent itself. Through Tyson's journey, listeners can identify key life lessons applicable to their own experiences, solidifying this episode as both a profound analysis and motivational discourse.

Key Takeaways

• Pain as Power: Discover how personal pain, when harnessed effectively, can transform into a source of power and drive.
• Support Systems Matter: Examine the critical role that support systems play in sustaining success and dealing with pressure.
• Redemption Journey: Embrace the belief that it's never too late to change and redefine your narrative, as exemplified by Tyson's transformation.
• Grounding Necessity: Understand the importance of staying grounded, especially when faced with rapid success, to prevent eventual collapse.
• Self-Reflection and Growth: Gain insight into the necessity for self-reflection and confronting personal demons as a pathway to personal growth and reinvention.

Notable Quotes

• "I'm not the guy I used to be. I've learned that pain is just part of the process and that you don't grow without it." – Mike Tyson
• "Your pain can be your power." – Toby Brooks
• "Success without grounding is fragile." – Toby Brooks
• "Redemption is always possible." – Toby Brooks
• "Who's your Cuss? Who's keeping you grounded?" – Toby Brooks

Resources

• Referenced People: DJ Jazzy Jeff and the Fresh Prince, Lewis Howes, Joe Rogan
• Events Mentioned: Fight with Buster Douglas, Bite fight with Evander Holyfield

Encouraging listeners to explore these themes further, this episode of "Becoming Undone" is a testament to the resilience found through the human spirit. Tune in to gain more profound insights into using life's raw materials for personal transformation and growth. Subscribe and listen to past episodes to continue your journey of self-discovery and empowerment with Toby Brooks.

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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Episode Summary

In this episode of Becoming UnDone, host Toby Brooks dives into the core idea that traditional paths to success are not always the best or only options. Drawing from personal experiences and anecdotes, Toby explores the notion that real growth and fulfillment often lie in daring to carve your own path and questioning societal norms. This episode challenges listeners to step away from outdated blueprints of success and find their true selves through authenticity and self-discipline.

Throughout the episode, Toby emphasizes the importance of discipline over motivation, arguing that routine commitment and setting personal goals are essential for achieving true satisfaction in life. The episode also highlights stories of individuals who have dared to pursue their own dreams and defy the expectation of conformity, including references to the inspiring film "Rudy." Brooks encourages listeners to engage with his community, share their experiences, and support one another in forging individualized paths to growth and fulfillment.

Key Takeaways

• Challenge Conventional Paths: Real success often requires stepping away from societal norms and creating a unique path that aligns with personal values and aspirations.
• The Power of Discipline: Unlike fleeting motivation, discipline fuels sustained commitment toward goals and dreams, even when external results are not immediately visible.
• Growth Beyond Rules: True growth involves questioning the status quo and being willing to rewrite the rules, especially when conventional wisdom does not resonate personally.
• Authenticity Over Conformity: Building a life that fits one's own passions and dreams, rather than conforming to societal expectations, leads to deeper fulfillment and success.
• Community Support: Engaging with supportive communities can enhance accountability and encouragement as individuals pursue unique and fulfilling paths.

Notable Quotes

• "Disciplined commitment to your own path can reveal a success that's fulfilling and uniquely yours."
• "Zigging when the world is zagging takes guts."
• "Motivation is a mirage; what you need is discipline."
• "Life is too short to follow instructions that don’t align with your soul."
• "Success isn't just about hard work. It’s about building a path that feels right, even if no one else understands it."

Resources

• Visit the Undone Facebook Group to share your experiences with the community: TheUnDone

Tune in to this episode for an inspiring conversation on breaking free from the norm to achieve personal success. Don't miss upcoming episodes as Toby continues to explore transformative stories and insights on Becoming UnDone.

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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About the Guest:

Rick Dobbertin is a renowned engineer, fabricator, and entrepreneur known for his groundbreaking work in the field of custom car building and vehicular engineering. He gained fame in the 1980s for his work on high-performance pro street cars, including the iconic Nova and J2000 builds. Rick’s inventive spirit led him to create the Dobbertin Surface Orbiter, an amphibious vehicle made from a 1959 milk tanker that logged 33,000 miles across 28 countries. Currently, Rick runs Dobbertin Performance, a company specializing in high-performance automotive components.

Episode Summary:

In this riveting episode of "Becoming UnDone," host Toby Brooks interviews Rick Dobbertin, a legendary figure in the world of engineering and custom car creation. Known for his incredible innovations and transformative approach to vehicular design, Rick takes us on an exciting journey through his career – from his early fascination with mechanical objects to the creation of the legendary Dobbertin Surface Orbiter, and his radical shifts into various engineering territories. Engaging and insightful, the conversation illuminates how Rick's relentless curiosity and inventiveness propelled him into crafting vehicles that pushed boundaries and redefined possibilities.

Rick's journey is a story of awe-inspiring achievements and personal trials as he narrates the challenges and triumphs of building some of the most audacious machines known in the automobile world. His ventures include the pioneering hot rods of the 1980s pro street movement, like the J2000 and the Nova, which featured cutting-edge designs and innovative engineering. The episode delves into Rick’s relentless pursuit of pushing the envelope, from the engineering marvel of his amphibious surface orbiter to his robust performance components business, imparting invaluable insights into the ingenuity and resilience that drive transformational life achievements.

Key Takeaways:

• Rick Dobbertin's transformative impact on the pro street car scene began with remarkable builds like the Nova and J2000, which pushed the boundaries of car engineering.
• The Dobbertin Surface Orbiter project demonstrates Rick's ability to merge theoretical ideas with practical engineering, culminating in an amphibious vehicle capable of traversing both land and sea.
• Rick shares how obsession and dedication can both fuel achievement and bring personal and financial challenges, shedding light on the labor-intensive creativity in automotive engineering.
• Through reflective anecdotes, Rick discusses the evolution of his work, underlining the importance of balancing personal passions with professional and familial responsibilities.
• Rick’s current venture, Dobbertin Performance, exemplifies his enduring commitment to innovation, offering high-performance automotive solutions worldwide.

Notable Quotes:

1. "I don't consider myself in the top… because I know what went into it, and I'm pretty much just an average person."
2. "This is just to say I did it. And now I can say I did it because I did it."
3. "If a little is good, then a lot is better and too much is just right."
4. "Everybody should travel out of their own comfort zone."
5. "Ignorance is blis

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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About the Host:

In this episode, Toby Brooks, a speaker, author, professor, and forever student, shares his reflections on life experiences that have shaped his journey. With expertise in inspiring growth and personal development, Toby engages audiences with his unique perspective on navigating life's transitions.

Episode Summary:

In this engaging episode of "Becoming Undone," Toby Brooks takes the audience on a nostalgic journey back to his childhood, recounting vividly the memorable birthday parties of his close-knit friend group. Through masterful storytelling filled with humor and warmth, Toby reflects on how those formative experiences shaped his life, eventually tying them into valuable life lessons. The episode captivates listeners with intriguing anecdotes and relatable sentiments about friendship, change, and personal growth.

Delving deeper into the narrative, Toby uses the metaphor of a birthday party to explore the concept of knowing when it's time to move on from various life situations such as careers, relationships, and environments. Using his Top 3 Ways to Know It's Time to Quit Your Job, he offers actionable insights into self-awareness and decision-making, infused with SEO-relevant terms like career paths and personal development. Whether it's being the last guest at a birthday party or realizing a career has soured, Toby artfully connects these moments to themes of self-discovery, illustrating the subtle yet profound signals that indicate the necessity of change.

Key Takeaways:

• Lifelong friendships often form during pivotal moments in childhood, creating lasting memories and influencing personal development.
• Recognize the signs of when it's time to move on by examining the facts, assessing your environment, and listening to your inner voice.
• Understanding the feeling of overstaying your welcome can provide valuable lessons in career and life transitions.
• Self-awareness and adaptability are crucial in navigating career shifts and finding fulfillment.
• Embrace change as a pathway to growth and discovering new opportunities that align with personal evolution.

Notable Quotes:

• "All share some common signs that we can learn from."
• "Is your work still meaningful? Are you treated with respect? Are you seeing growth?"
• "Do they share your values and vision? Or is there a growing divide?"
• "How do you really feel? Often, we already know the answer."
• "Sometimes, finally leaving the party is the first step toward finding something even better."

Discover the fullness of Toby's reflections by listening to the entire episode and staying engaged with future content. Toby's insights and storytelling will leave you eager to explore further episodes of "Becoming Undone."

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.