• Becoming Undamaged

  • 著者： Mia Corless
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Becoming Undamaged

著者： Mia Corless
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  • サマリー

  • Becoming Undamaged is a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be.
    © 2024 Becoming Undamaged
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あらすじ・解説

Becoming Undamaged is a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be.
© 2024 Becoming Undamaged
社会科学 心理学 衛生・健康的な生活 個人的成功 人間関係
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エピソード
  • Review - Brene Brown (The Gifts of Imperfection)

    Review - Brene Brown (The Gifts of Imperfection)
    2024/03/24

    One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory.

    Support the show

    https://becomingundamaged.com.au/
    https://www.instagram.com/becoming.undamaged/
    https://www.facebook.com/profile.php?id=61556647332966
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    7 分
  • Meditation - Kindness

    Meditation - Kindness
    2024/03/14

    A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself.

    Support the show

    https://becomingundamaged.com.au/
    https://www.instagram.com/becoming.undamaged/
    https://www.facebook.com/profile.php?id=61556647332966
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    14 分
  • Meditation - 5-Minute Box Breathing Reset

    Meditation - 5-Minute Box Breathing Reset
    2024/03/06

    This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.

    Support the show

    https://becomingundamaged.com.au/
    https://www.instagram.com/becoming.undamaged/
    https://www.facebook.com/profile.php?id=61556647332966
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    5 分

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