Becoming Wildly Resilient

著者: University of Kentucky HR Health and Wellness
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  • Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
    University of Kentucky HR Health and Wellness
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あらすじ・解説

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
University of Kentucky HR Health and Wellness
エピソード
  • Bridging Differences - Dr. Jess Dominguez - BWR: Conversation Ep. 73
    2024/11/06

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Jess Dominguez, Assistant Professor of Communication, discuss the topic of Bridging Differences.

    Bridging differences is all about how to have tough conversations, looking past bias, and focusing on what is common as opposed to what is different. Being able to bridge differences is important to well-being because as members of a community, we don't live in isolation. We are diverse in race, creed, genders, opinions, and beliefs. As we continue to develop and evolve as human beings, it’s important to remember that our ability to connect with others is a critical component of our well-being. And through remembering our common humanity, we are more likely to see ourselves in everyone, lending to the mutual respects we strive to cultivate for each other.

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    47 分
  • Let's Meditate on Resilience - BWR: Meditation Ep. 72
    2024/10/28

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more resiliency in our lives. This meditation invites us to investigate where and how we can grow our resilience muscles. What need is not being met? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

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    6 分
  • 5 ways to care for mental health and improve resilience - BWR: Practice Ep. 71
    2024/10/21

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises for furthering our mental health resilience! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

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    15 分

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