Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts of just wanting them to be over. But this year can be different. Join me, Karin Nelson, as I share personal insights and practical strategies to help you manage your holiday season this year to make you feel more calm, more capable of handling the negative emotions when they show up and more intentional about what you want your holiday's to actually look and feel like.

By the end of this episode you will know EXACTLY how to craft an emotional safety plan which is essential for a peaceful holiday experience. You will understand how to expect the unexpected, develop proactive strategies and arm yourself against any overwhelming emotions you might encounter. You will feel totally capable of supporting yourself in every way throughout this holiday season.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep191

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and control? Join me as I teach you about the complexities of the stress cycle and uncover how understanding its nuances can transform your experience during and after a divorce. With insights in this episode, you'll discover how to reclaim your power, manage stress effectively, and lay the groundwork for a resilient future.

In this episode, you will learn what the stress cycle is, how it effects your physical, emotional and mental wellbeing, and how to complete the stress cycle to lessen the pain and suffering during your divorce. You'll also learn how to step away from the burnout of divorce - that ugly exhausting element of divorce where we just feel like we have no fight left to give.

By the end of this episode you'll have a LONG list of ways you can complete your stress cycle during and after divorce, to return to yourself connected, healed and stronger than ever.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep190

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexities of post-divorce life?

Join me as I walk you through the difference between the two, helping you establish personal limits that protect your emotional safety while fostering healthier relationships. We’ll explore how life’s challenges can be approached with a hopeful perspective, ensuring that your journey towards independence is both empowering and safe, particularly if you're facing any risk to your physical well-being.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep189