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Becoming less anxious & more secure in dating and relationships with Rebecca Ore
- 2024/11/11
- 再生時間: 54 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!
In this episode, we talk about:
- Anxious attachment styles and anxiety in dating - how it shows up
- How to challenge anxious thoughts and create new thought patterns
- Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
- How to let go of control and shift from over analyzing everything to new ways of soothing
- Mindset work and coping skills
- Self soothing techniques and nervous system support
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH REBECCA
Website: https://www.rebeccaorecoaching.com
Instagram: https://www.instagram.com/rebeccaorecoaching