• Bedtime Stretch

  • 2023/09/11
  • 再生時間： 31 分
  • ポッドキャスト

Bedtime Stretch

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  • サマリー

  • Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.


    There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.


    Music on this episode comes from Pixabay

    “Valley of Silence” by AlanFrijns

    “Zen Spiritual” by REDproductions
    続きを読む 一部表示

あらすじ・解説

Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.


There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.


Music on this episode comes from Pixabay

“Valley of Silence” by AlanFrijns

“Zen Spiritual” by REDproductions
続きを読む 一部表示

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