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In this episode of Behind Closed Doors with Ali and Adri, special guest Alyssalynn is back on! We talk about the growth of relationships, how to navigate conflict, work through challenges and be upfront with your expectations and needs with your partner. Tune in to find out how to grow alongside your partner instead of apart!

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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Welcome back to a brand new episode of Behind Closed Doors with Ali and Adri. This podcast is one of our funniest ever with new special guest Alyssalynn, Ali's bestie from home. Do you remember the dress? Have you ever dyed your hair crazy colors before? Tune in as the girls talk about childhood memories, hot takes on girls and guys, and old trends from when we were in middle school.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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On this episode of Behind Closed Doors with Ali and Adri, special guest Hailey is back! The girls play one of their favorite card games about self-love. Tune in as the cards spark deep reflections, a stronger connection to oneslef, and realizations.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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On this episode of Behind Closed Doors with Ali and Adri, Adri tells her story with binge eating disorder. She takes you through when the disorder first started, how it impacted her during her young teens, and how she found the light at the end of the tunnel. Tune in to find out how she reclaimed her life and learned to love herself again.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really know your emotions? Tune in to find out more!

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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On this episode of BCD with Ali and Adri we talk about the different ways you can find your ideal partner. In order to find your ideal person it is extremely important to stay true to who you are. We discuss topics such as setting intentions early on, never settling for less, and knowing what you want. Are you always attracting the same types of people or dating patterns? Are your expectations for your partner realistic? Find out the answers to these questions on this fresh episode of BCD!!!

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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This episode of BCD is a solo episode with Ali talks about the struggled of living with ADHD. She talks about growing up not knowing she had it, the confusion surrounding why her brain worked differently than others, getting diagnosed, and struggles she is currently trying to sort out. Do you think you have ADHD? Do you struggle with the same things she does? Remember that you are not alone, go take a listen!

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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In this episode of BCD with Ali and Adri we dive into the struggles of being a virgin at age 22. Adri talks about the insecurities she has been struggling with recently and Ali goes into how she felt when she lost her virginity. We talk about why you should appreciate your virginity while you still have it and who you are deciding on to let snatch up that V-Card.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH