Ann Mracek discusses her journey of healing through the process of emptying her parents' home and writing her memoir, 'Unpacking the Attic.' She explores themes of mindfulness, compassion, and the importance of addressing childhood traumas. Ann shares personal stories that illustrate the healing of her inner child and the significance of reframing past experiences to foster self-acceptance and empowerment. The discussion emphasizes the need for understanding and compassion towards oneself and others, highlighting the transformative power of love and healing.

visit: ⁠www.annmracek.com⁠

visit: ⁠www.AmazingPeopleAmazingThings.com⁠

visit: ⁠https://amzn.to/4dVU1Fz

Dive deep into the emotional complexities of caregiving and dealing with serious illness.

Debra Oliver, author of "Legacies from the Living Room," dives deep into the emotional complexities of caregiving and dealing with serious illness. Debra opens up about her personal experiences as a caregiver, offering insights on navigating family dynamics, breaking bad news, and having those tough but necessary conversations.The episode sheds light on the significance of quality of life versus quantity of time, highlighting the importance of open communication and legal preparations. Chuck and Debra explore how love and grief are intertwined—what Debra calls the "love-grief equation"—and the importance of supporting each other throughout the journey of illness. This discussion is a must-listen for anyone facing the challenges of caregiving or supporting a loved one through a serious illness.Tune in to gain valuable perspectives on caregiving, family relationships during illness, and how to find strength through vulnerability and connection.

visit: ⁠www.AmazingPeopleAmazingThings.com

⁠visit: ⁠www.LegaciesFromtheLivingRoom.com⁠

visit: ⁠the book⁠ ⁠https://amzn.to/4htivcj⁠

Join us for an insightful chat with Lisa Triggs as she opens up about the often-overlooked topic of menopause. In this episode, Lisa shares her personal experiences and powerful takeaways from her book, *The Menopause MindShift.* We dive into the different stages of menopause, including perimenopause, and discuss the emotional and relationship challenges that many women face. Lisa highlights the importance of self-love, open communication, and understanding your body to navigate this natural transition with confidence. Tune in to learn practical tips for embracing healthy lifestyle changes and finding the support you need on this journey.

visit: www.themenopausemindshift.com

visit: www.AmazingPeopleAmazingThings.com

visit: The Book or https://amzn.to/3Ud6CwP