• Being fit in the new year is a great way to be.

  • 2023/12/25
  • 再生時間： 44 分
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Being fit in the new year is a great way to be.

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  • We speak to Beth, on fitness, and deep learning about how to move your body. Beth Learn is the CEO, founder, and lead instructor of Fit2B Studio and fit2b.com where she has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, fostering world-wide collaborations for her Fit2b Radio podcast, Ecourses, and hundreds of streaming workout videos. Her courses include Experts In Diastasis Recti, Proactive Perimenopause, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core: Moving through Miscarriage & Infant Loss, and many others which can all Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. Since then, she has trained and certified in a wide variety of fitness specialities including: Yoga, Pilates, Level 1 Hypopressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, restorative exercise, and she is an endorsed Tummy Team Fitness Professional. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, skiing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Want to check out a work out sponsored by Fit2B we have a link for you. https://fit2b.us/?ref=645
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We speak to Beth, on fitness, and deep learning about how to move your body. Beth Learn is the CEO, founder, and lead instructor of Fit2B Studio and fit2b.com where she has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, fostering world-wide collaborations for her Fit2b Radio podcast, Ecourses, and hundreds of streaming workout videos. Her courses include Experts In Diastasis Recti, Proactive Perimenopause, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core: Moving through Miscarriage & Infant Loss, and many others which can all Fit2B. Beth has been immersed in the fitness industry since she began working in athletic clubs in 1995. She became a certified group fitness instructor in 1997 and received her Bachelor of Science in Exercise & Sport Science from Oregon State University in 2001. Since then, she has trained and certified in a wide variety of fitness specialities including: Yoga, Pilates, Level 1 Hypopressives, aerobics, spinning, weightlifting, prenatal/postpartum fitness, restorative exercise, and she is an endorsed Tummy Team Fitness Professional. Beth is happiest when she's helping people understand their bodies, overcome their fear of fitness, and learn how to move in freedom and simplicity. She enjoys teaching locally, consulting online, and her hobbies include reading historical fiction, race walking, skiing, hiking, and growing blueberries and goats on her small farm with her husband and two children. Want to check out a work out sponsored by Fit2B we have a link for you. https://fit2b.us/?ref=645
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