In today's episode, listen in as "The Alison K" [Alison Katschkowsky] shares her wisdom on looking 5-10 years ahead in your business, have fun with your entrepreneurial journey, and host retreats!

Alison is a veteran swimmer and lifelong fitness enthusiast—first as a competitive swimmer and
then a bodybuilding career before beginning her business. An established fitness expert and
coach for 30+ years, in the health, fitness and coaching industry—she’s helped thousands of
people and groups achieve fitness and longevity goals.

Alison Katschkowsky is an established fitness expert and coach for over 30 years—and owns
CU Fitness-a health and fitness ‘hybrid’ business—where she has most recently pivoted more to
serving more business owners, leaders, and influencers in the health, fitness, wellness and
health care spaces to help them innovate and grow their businesses using the online space in
combination with in person offerings.

Retreat experiences are one of the biggest offerings in her company. She’s taken her system that she uses and now offers consulting for other business owners who want to learn how to effectively design and monetize their own retreats and events in their businesses.

Tune in for her podcast ‘The Ultimate Journey of Self Care’ across most platforms.

Alison also has been a member of the Exercise and Sports Science faculty at Meredith College
in Raleigh, NC for close to 25 years.