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  • Should you allow yourself to be happy?

    Should you allow yourself to be happy?
    2023/03/31

    Podcast No. 141 - Should you allow yourself to be happy?
    -See this whole blog: https://benbalden.com/should-you-allow-yourself-to-be-happy
    -See the full video: https://youtu.be/pDnC3TGcbao
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    -People hold back happiness
    -They are afraid they will not have motivation if they feel happy
    -Separate happiness and joy
    -Feelings are different than emotions - there is the key
    -Feel happiness along the way
    -Allow joy as the reward of achievement

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    -The Happiness Advantage by Shawn Achor - http://amzn.to/2z3UG7L
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #happiness #allowyourselftobehappy
    ============

    The post Should you allow yourself to be happy? appeared first on Ben Balden.
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  • QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus

    QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus
    2023/03/31

    Podcast No. 140 - QUOTE: "It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous - even death is terrible only if we fear it."~Epictetus
    -See this whole blog: https://benbalden.com/epictetus-quote-it-is-our-attitude
    -See the full video: https://youtu.be/DLC8QfpKZQM
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    -Some things in life you can't control
    -How you react determines what kind of a person you are
    -Improve your chances of greatness
    -Choose your destiny

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #Epictetus
    ============

    The post QUOTE: “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.”~Epictetus appeared first on Ben Balden.
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  • STORY: The Cliff Young Shuffle Legend

    STORY: The Cliff Young Shuffle Legend
    2023/03/31

    Podcast No. 139 - INSPIRATIONAL STORY: The Cliff Young Shuffle Legend
    -See this whole blog: https://benbalden.com/story-the-cliff-young-shuffle-legend
    -See the full video: https://youtu.be/r2lsH4wPQCo
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    -Cliff Young Was a 61 year old potato farmer
    -He entered a 875km race against professionals
    -The race was 6-7 days long
    -He shuffled rather than ran
    -His strange shuffle allowed him to maintain his energy and run without rest
    -As the others slept, he ran through the night
    -He beat everyone else by 10 hours

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #nevergiveup #cliffyoung #differentisgood
    ============

    The post STORY: The Cliff Young Shuffle Legend appeared first on Ben Balden.
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  • Top 5 Ways to Cultivate Confidence

    Top 5 Ways to Cultivate Confidence
    2023/03/18

    Podcast No. 138 - Top 5 Ways to Cultivate Confidence
    Confidence is an amazing characteristic that everyone feels drawn to.  It makes you feel good, it helps you stay confident and believing, and it motivates action.  So, here are 5 things you can do to create the confidence you need.

    -See this whole blog: https://benbalden.com/top-5-ways-to-cultivate-confidence/
    -See the full video: https://youtube.com/live/RL14QdBqUSQ
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    TOP FIVE CONFIDENCE CULTIVATORS
    1. Gather Evidence
    2. Track Your Progress
    3. Be True to You
    4. Improve Your Capabilities
    5. Seek Encouragement

    Quotes to remember:

    “Rock bottom became the solid foundation in which I rebuilt my life.” – J.K. Rowling

    “Comparison is the thief of joy.”-Theodore Roosevelt-

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #confidence #character
    ============

    The post Top 5 Ways to Cultivate Confidence appeared first on Ben Balden.
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  • Where to start to change your life

    Where to start to change your life
    2023/03/09

    Podcast No. 137 - Where to start to change your life
    -See this whole blog: https://benbalden.com/where-to-start-to-change-your-life
    -See the full video: https://youtu.be/R8di0IK8IHg
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    It can be overwhelming.  There is so much advice out there.  The basics are always the same, though . . .
    -Decide that you CAN and WANT to change
    -Decide what you want in life
    -Break it down and take steps to make progress

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #change

    The post Where to start to change your life appeared first on Ben Balden.
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  • 10 Ways to Face and Overcome Fears

    10 Ways to Face and Overcome Fears
    2023/03/07

    Podcast No. 136 - 10 Ways to Face and Overcome Fears
    -See this whole blog: https://benbalden.com/10-ways-to-face-and-overcome-fears
    -See the full video: https://youtu.be/RutdEv8rpWM
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    TEN TOOLS TO TAKE ON FEAR AND OVERCOME IT
    1. Expose fear to truth
    2. Frame the fear fairly
    3. Limit the fear’s scope
    4. Prepare and reduce fear
    5. Encouragement-seek in the face of fear
    6. Break the fear down
    7. Purpose overrides fear
    8. Feel the fear and face it
    9. Charge the fear
    10. Familiarize the feared

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    -The 4-Hour Workweek by Timothy Ferriss - http://amzn.to/2nqgUwU
    -Feel the Fear and Do It Anyway by Susan Jeffers PhD - https://amzn.to/3tu0SS6
    -The 5 Second Rule by Mel Robbins - https://amzn.to/3tu0SS6
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #fear, #courage
    ============

    The post 10 Ways to Face and Overcome Fears appeared first on Ben Balden.
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  • QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll

    QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll
    2023/02/03

    Podcast No. 135 - QUOTE - "Life is ten percent what happens to you and ninety percent how you respond to it." — Charles Swindoll
    -See this whole blog: https://benbalden.com/90-percent-how-you-respond/
    -See the full video: https://youtu.be/GIHhYMf_yw4
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    4 WAYS HOW YOU SHOULD RESPOND TO WHAT HAPPENS TO YOU:
    1. Control the meaning place on what has happened
    2. Choose to consistently maintain a positive attitude
    3. Respond through taking action to improve your situation
    4. Engage your intelligence to change what you can and accept what you can’t

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    -The 7 Habits of Highly Effective People by Stephen R. Covey - http://amzn.to/2yqF1Pk
    -Secrets of the Millionaire Mind by T. Harv Eker - http://amzn.to/2xsIzlt
    -Mindset by Dr Carol S. Dweck - https://amzn.to/3Hpm4OF
    -Man's Search for Meaning by Viktor E. Frankl - https://amzn.to/3hRXXLk
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #responses

    The post QUOTE – “Life is ten percent what happens to you and ninety percent how you respond to it.” — Charles Swindoll appeared first on Ben Balden.
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  • QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach

    QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach
    2023/01/16

    Podcast No. 135 - QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach
    -See this whole blog: https://benbalden.com/say-yes-to-a-messy-life
    -See the full video: https://youtu.be/7JiKdMQhkOY
    -Buy my new book at https://benbalden.com/books/
    -Subscribe to my YouTube channel here: https://bit.ly/BenBYT
    -BOOK PERSONAL COACHING WITH ME: https://calendly.com/benbalden/meet

    NOTES FROM THIS EPISODE:
    QUOTE - "There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life." — Tara Brach
    5 LESSON FROM THIS QUOTE
    1. Self acceptance is liberating (self-love)
    2. Life has both good and bad (roller coaster, yin/yang…)
    3. You will be off course most of the time
    4. You must, by necessity, keep trying
    5. Accept and embrace your humanity, and unlock more personal power

    BOOKS MENTIONED IN THIS POST*:
    -Live a Happier, Fuller Life by Ben Balden - https://benbalden.com/books/#Live_a_Happier_Fuller_Life
    *affiliate links

    Buy my book at https://benbalden.com/books/
    Get my email newsletter at https://benbalden.com/email/

    #personaldevelopment #selfimprovement #personalgrowth #inspiration #inspirational #motivation #motivational #inspirationalquote #selfaccceptance
    ============

    The post QUOTE – “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” — Tara Brach appeared first on Ben Balden.
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