• Ben Thinking

  • 著者： Ben Nevares
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Ben Thinking

著者： Ben Nevares
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  • Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
    Ben Nevares
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あらすじ・解説

Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
Ben Nevares
リーダーシップ 経済学 衛生・健康的な生活
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エピソード
  • #100 Mark’s Journey of Strength and Purpose

    #100 Mark’s Journey of Strength and Purpose
    2025/01/10


    In this episode, we sit down with Mark Tupas, a former MMA fighter turned personal trainer, who shares his incredible journey from professional fighting in Hawaii and Las Vegas to owning a gym and becoming a lifestyle coach. Mark opens up about the highs and lows of his career, what it takes to build resilience through fitness, and how he helps clients achieve lasting transformation. Mark also dives into fitness philosophies like hybrid training, the importance of movement in multiple planes, and biohacking for optimal health. Whether you're a fighter, entrepreneur, or someone just trying to improve your life, Mark’s wisdom will inspire you to challenge yourself and embrace growth. 🔗 Join us as we explore how fitness can be a catalyst for living your best life! 0:00 - Intro & Guest Welcome 1:18 - Mark’s Background: From MMA to Fitness 3:32 - The Transition from Fighting to Coaching 6:57 - Why Mark Opened and Later Sold His Gym 11:12 - Fitness as a Catalyst for Self-Improvement 14:25 - The Power of Small Wins and Showing Up 18:50 - Overcoming Fitness Excuses and Mental Blocks 22:10 - Using Fitness to Improve Personal Development 25:45 - Mark’s Biohacking and Hybrid Training Approach 30:33 - Healing Clients Through Movement and Mindset 36:02 - Innovative Training Systems and Movement Science 41:40 - The Importance of Moving in Different Planes 46:30 - Knowing Your Purpose in the Gym 50:45 - How to Train for Life, Not Just Looks 51:57 - Where to Find Mark and Closing Thoughts
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    54 分
  • #99 Lifting Life: Jessica Weiss on Passion, Perseverance, and Progress

    #99 Lifting Life: Jessica Weiss on Passion, Perseverance, and Progress
    2025/01/03

    🎙️ In this episode, we dive into the inspiring journey of competitive weightlifter Jessica Weiss! From her unexpected start in fitness to becoming a nationally ranked athlete, Jessica shares how she overcame challenges like balancing work and training, navigating coaching relationships, and mastering the art of weightlifting. Learn about the evolution of weightlifting gear, the nuances of technique, and why the community in weightlifting gyms is so special. Whether you're a fitness enthusiast or just love a good story of perseverance, this episode has something for you!
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    1 時間 58 分
  • #98 Sweat, Detox, and Thrive: Unlock the Power of Far-Infrared Saunas

    #98 Sweat, Detox, and Thrive: Unlock the Power of Far-Infrared Saunas
    2024/12/27

    Get ready to dive deep into the fascinating world of infrared saunas with Phil Wilson, the mastermind behind Relax Sauna. In this episode, we uncover the life-changing benefits of far infrared technology, the science of detoxification, and the surprising ways it can help with chronic pain, better sleep, and even reducing Alzheimer’s risks. Learn why this compact sauna outshines its competitors, how it boosts your body’s natural healing processes, and why it’s a must-have for every home. Stick around for the mind-blowing science of frequencies, heat shock proteins, and more. This episode is packed with insights you don’t want to miss! 🎯 Topics Covered: Difference between far and near infrared saunas. The science behind detoxing with far-infrared light. Surprising health benefits of raising your core temperature. Why Relax Sauna stands out from the competition. Stories of pain relief, healing, and revitalization. 🔗 Get $100 off your Relax Sauna with code BEN24: RelaxSaunas.com 00:00 - Introduction & Sauna Stories 02:18 - The Science Behind Relax Sauna 05:21 - Why Frequency Matters in Saunas 08:50 - Far Infrared vs. Near Infrared Explained 13:25 - Heat Shock Proteins & Their Health Benefits 16:40 - How Relax Sauna Promotes Detoxification 20:15 - Unique Features of the Relax Sauna 24:10 - Real-Life Testimonials & Healing Stories 28:30 - The Importance of Core Temperature Increase 32:00 - Why Relax Sauna Stands Out 35:40 - The Role of Frequency in Pain Relief 39:20 - Relaxation, Healing, and Loving Light 44:00 - Philosophy, Consciousness, and Wellness Connection 50:30 - Why Every Home Needs a Relax Sauna 55:40 - Special Offer & Final Thoughts
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    1 時間 1 分

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