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In this insightful and empowering episode, George discusses his unique background in martial arts and weather, finding common ground in his shared passion for working with seniors. George shares the evolution of his groundbreaking program, Better Balance, Safer You, which integrates Tai Chi, strength and balance training, and yoga to enhance personal safety, boost self-confidence, and improve stability. This conversation highlights the importance of balance, proprioception, and fall prevention—key elements in maintaining independence and well-being as we age. Roberta and George also explore future collaborations, including sharing educational videos to further support seniors in building strength, awareness, and resilience. This episode is a must-listen for anyone interested in senior wellness, mindful movement, and the intersection of martial arts and longevity. George Zabrecky has worn many hats over the years. He graduated from Purdue University in 1981 with a degree in Agricultural Meteorology. He spent several decades as a TV Meteorologist. He also owned and operated an award winning international marketing company for almost 25 years. George has always been a physical fitness enthusiast playing and coaching all types of sports such as baseball, basketball, tennis, and swimming. He began training in the ancient art of Taekwondo in 1984. He taught many students of all ages Taekwondo, including his two daughters Kristin and Allison, who are both 3rd Degree Black Belts. In 2019 he tested, passed, and was awarded the title of Master (5th Degree Black Belt), and is recognized as such by the World Black Belt Bureau. At this point Master Z, as he is called by his students, realized that there was a severe lack of self-defense classes specifically designed for seniors to help them with their balance, confidence and personal safety. He formed Self Defense & Balance, LLC to fill that void It has taken over 5 years to identify and design the ideal balance program combined with self-defense motions for seniors, which has evolved into Better Balance - Safer You. George brings enthusiasm and dedication to all his retirement pursuits, creatively seeking ways to help others and to stay active. He resides in Cincinnati, Ohio and is locally renowned for his spectacular Christmas light displays. www.BalanceSaferU.com MasterZ@BalanceSaferU.com www.facebook.com #BetterBalanceSaferYou #SeniorWellness #FallPrevention #MartialArtsForSeniors #BalanceTraining #TaiChiForSeniors #Proprioception #MindfulMovement #HealthyAging #StrengthAndBalance #YogaForSeniors #AgingWell #SelfConfidence #FunctionalFitness #LongevityThroughMovement Transitioning from a hairstylist to entrepreneur, Roberta has become a two-time author, with one international bestseller, a keynote and motivational speaker, mentor and podcast host. As an entrepreneur, Roberta is on a mission to EMPOWER Women to Embrace Their Authenticity and Create an Extraordinary Life. Subscribe to the show and join us on a journey of transformation while finding your authentic self. Connect with Roberta and and find the Joy of Living: https://linktr.ee/shelooksfineofficial Follow Roberta on IG: Robertacampbellofficial Connect with Roberta on Facebook: Roberta Campbell Subscribe to Roberta's YouTube channel for inspiration and transformation!
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