Welcome to "Beyond Average" with your host Priyanka! 🎙️

Dive into thought-provoking discussions every Saturday on our podcast series. Join us for insightful conversations that go beyond the ordinary.

In this episode, we unravel the intricate relationship between "Social Media & Self-Esteem." We'll explore the pros and cons of social media, how it impacts our self-worth, and practical solutions to maintain a healthy digital life.

Timestamps:

-00:00 Introduction

-00:32 Area of Discussion

-01:03 The Pros of social media

- 02:00 The Cons of social media

- 03:20 How social media Affects Us

- 06:20 Addressing the Solution

- 07:12 Conclusion

Subscribe now and stay connected for weekly episodes that empower you to navigate life's challenges, boost your self-esteem, and strive for excellence.

Join us on YouTube https://www.youtube.com/@heyysom

and Spotify every Saturday! 🎉

#BeyondAverage #SelfEsteem #SocialMediaImpact

Welcome to "Beyond Average" - Your Journey to Personal Growth Join us every week as your host, Som, explores a diverse range of topics designed to help you become the best version of yourself. From conquering teenage challenges and mastering personal finance to tackling self-doubt and embracing success, "Beyond Average" is your go-to podcast for insightful conversations and practical advice. In this Episode: Teenage Challenges In today's episode, we dive deep into the unique challenges that teenagers face. Peer pressure, academic stress, social media impact, mental health, and improving communication with parents are all on the agenda. With expert insights and real-world advice, we provide you with the tools to overcome these hurdles and thrive during your teenage years. Timestamps for Key Topics: - 00:00 Introduction - 01:23 Peer Pressure - 03:05 Academic Stress: - 04:36 social media and Self-esteem: - 06:30 Mental Health: - 07:54 Communication with Parents: - 09:38 Informative nuggets - 11:03 Conclusion Throughout the episode, we share informative insights, statistics, and valuable resources to help you tackle these challenges head-on. Did you know that nearly 70% of teenagers experience peer pressure during adolescence? We're here to guide you through it. Join us on this journey of personal growth and empowerment. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. Share your thoughts in the comments below, and let's grow "Beyond Average" together. Tune in every Saturday for fresh insights and discussions on your path to self-improvement.

Welcome to "Beyond Average" with your host Som! 🎙️

🌟 Explore the depths of self-development, conquer teenage challenges, master personal finance, and tackle the complexities of life in your 20s. Join us every Saturday as we dive into intriguing topics, from handling overwhelming expectations to embracing self-discovery and celebrating the journey.

🔥 In this episode, we unravel the enigma of "Expectations in our 20s." The age of possibilities, ambitions, and yes, those daunting expectations. Expectations can be a powerful force, but they can also lead to frustration and self-doubt. We're here to help you navigate this rollercoaster.

🔍 Discover the pitfalls of the comparison trap, the myth of the "perfect" path, and how the fear of failure can hold you back. But fear not, we offer guidance on self-awareness, resilience, and self-compassion to redefine those expectations.

🚀 Your 20s are your Choose-Your-Own-Adventure novel. Join us in exploring, growing, and owning your unique journey.

🎉 Don't forget to rate, subscribe, and hit that notification bell to never miss an episode of "Beyond Average"! Tune in for a weekly dose of inspiration and insight.

#BeyondAveragePodcast #SelfDevelopment #Expectations #20sJourney #LifeChallenges #ExploreYourPath #Success #SelfDiscovery #EmbraceUncertainty #ChooseYourAdventure

Join us on Spotify every Saturday for a new episode that's anything but average. 🎧

In this episode of "Beyond Average" with host Priyanka, listeners are taken on a journey into the world of time management. The episode emphasizes the value of time as a precious resource and offers practical tips and techniques for effective time management:

1. Prioritization: The importance of identifying and focusing on top priorities to boost productivity.

2. Pomodoro Technique: A productivity method involving focused work periods followed by short breaks to prevent burnout.

3. The Power of Saying No: Learning to decline tasks that don't align with your goals to protect your time and energy.

4. Planning Tomorrow Today: Setting up the next day for success by planning tasks in advance to eliminate morning chaos.

5. Batch Like a Chef: Grouping similar tasks together for efficiency and time savings.

The episode emphasizes that effective time management isn't about becoming a productivity machine but creating more time for what truly matters in life, such as family, hobbies, and self-care. It encourages listeners to start small, stay consistent, and strive for a life that goes beyond average.

🎙️ Episode Description: "The Art of Gratitude."

Welcome back, dear listeners, to another captivating episode of "Beyond Average"! In this thought-provoking installment, your hosts [SOM] and [PRIYANKA] delve into the transformative realm of gratitude. Get ready to embark on a journey that promises to uplift your spirits, reshape your mindset, and infuse your life with positivity.

🌟 Are you curious about how something as simple as gratitude can become a catalyst for personal growth? 🌟

In this episode, [SOM] and [PRIYANKA] lay the groundwork for a powerful practice that has the potential to reshape your outlook on life. They kick things off by exploring the depth of gratitude—how it goes beyond mere pleasantries and taps into the very essence of our existence. Through insightful anecdotes and practical strategies, you'll uncover the art of embracing gratitude in every facet of life.

🌞 Have you ever wondered how expressing gratitude can change your brain chemistry and boost your happiness levels? 🌞

Dive into the science behind gratitude as [SOM] and [PRIYANKA] break down the neurological magic that occurs when you practice thankfulness. Learn about the release of those bliss-inducing neurotransmitters and discover how gratitude rewires your brain for lasting positivity. This is not just about saying "thank you"; it's about harnessing a superpower that can uplift you, your relationships, and your surroundings.

💪 How can you turn challenges into opportunities for growth through the lens of gratitude? 💪

In the midst of life's trials, gratitude can serve as your anchor. Join [SOM] and [PRIYANKA] as they unveil the incredible resilience that comes from embracing difficulties with an open heart. Through this episode, you'll learn how shifting your focus from hardships to lessons can empower you to overcome obstacles with newfound strength and wisdom.

📝 Ready to start your gratitude journey? 📝

As you wrap up this episode, you'll be armed with practical steps to infuse gratitude into your daily routine. From keeping a gratitude journal to creating visual reminders, [SOM] and [PRIYANKA] provide actionable advice that will help you cultivate a consistent practice. So, if you're eager to tap into the immense power of gratitude and transform your life, this episode is your guide.

Tune in now to "Beyond Average" and set yourself on a path to gratitude, growth, and a brighter perspective. Remember, a small shift in mindset can lead to monumental changes in your life. Don't miss this chance to enrich your journey with the art of gratitude. Hit that play button and let the transformation begin! 🌱🌟

🎉 Welcome to another exhilarating episode of "Beyond Average" – the podcast that propels you beyond the ordinary and into the captivating realm of self-improvement and growth! 🌟

Join your dynamic hosts, the unstoppable Som and the amazing Priyanka, as they unveil the captivating world of "Habits That Stick." 🚀 Imagine transforming your daily routines into supercharged stepping stones towards an extraordinary life – that's the magic these hosts are about to unleash!

Have you ever wondered how to break free from the chains of old habits and create new ones that truly resonate with your dreams? Well, buckle up, because Som and Priyanka are about to drop some knowledge bombs backed by science and psychology that will have you nodding in agreement and shouting "Eureka!" 🧠🔬

Get ready to uncover the secrets of habit formation as they guide you through the tried-and-true steps of setting crystal-clear goals that light up your path. But wait, there's more! Discover the art of starting small, a technique that packs a punch and prevents burnout. 🎯💡

Picture this: Consistency as your secret weapon! The hosts share how consistent actions can forge new neural pathways, leading to habits that feel as natural as breathing. 🧘‍♀️💪 And guess what? There's a fun twist involving rewards – tune in to find out how a little celebration can create an avalanche of positive reinforcement! 🎉🏆

But what about those stubborn bad habits that cling like stubborn shadows? Fear not, as Som and Priyanka reveal the game-changing strategies to break free from the clutches of negativity. Get ready to reclaim your power and pave the way for lasting transformation! 💥🚫

Hold on tight, because the "Beyond Average" duo is not stopping there! Discover the importance of a supportive environment and tracking your progress – tools that act as your trusty sidekicks on this heroic journey of habit building. 📈🌟

Are you ready for the grand finale? Som and Priyanka unveil the ultimate secret ingredient: visualization! Close your eyes, and let them guide you to harness the enchanting power of imagination, propelling you forward on a breathtaking journey towards your dreams. 🌌✨

In this mesmerizing episode, our hosts challenge you to step into a realm where average is left far behind. So, are you up for the challenge? Join the "Beyond Average" movement and let Som and Priyanka inspire you to embrace the extraordinary and create a masterpiece of your life, one habit at a time.

Subscribe to "Beyond Average" on Spotify to embark on an odyssey of wisdom, motivation, and pure magic. Get ready to be captivated, amused, and inspired – because when you tune in, you're stepping into a world where the extraordinary is the new standard. 🎙️🌠

Get ready to unlock your full potential and let the magic of habit formation propel you beyond your wildest dreams. This is "Beyond Average," signing off until next time, reminding you that the power to transform your life lies within your grasp. Stay extraordinary! 🌟🎙️

Are you tired of constantly seeking the perfect life, only to find yourself feeling unfulfilled and unsatisfied? It's time to confront the reality that struggles are an inevitable part of the human experience, and in fact, they might be the key to living a meaningful and purposeful life.

In this thought-provoking episode, we dive deep into the concept of "Choose Your Struggle" from the groundbreaking book, "The Subtle Art of Not Giving a F*ck" by Mark Manson. Join us as we challenge the conventional notions of happiness and explore why embracing your struggles can lead to a more authentic and contented existence.

Through captivating anecdotes and real-life examples, we'll explore how our relentless pursuit of comfort and pleasure might actually be hindering our personal growth. Instead of avoiding hardships, what if we embraced them as opportunities for learning and self-discovery?

Discover the transformative power of self-awareness and acceptance, and how they can help you navigate the ups and downs of life with newfound resilience. We'll discuss practical strategies to shift your perspective on struggles, empowering you to make wiser choices and find meaning even in the most challenging moments.

Are you ready to question yourself about the struggles you've been avoiding or chasing after? Join us for an eye-opening discussion that will leave you pondering the true essence of happiness and the value of embracing your unique journey.

Tune in to our podcast, and together, let's embark on a journey of self-discovery that will change the way you perceive your struggles forever. Remember, it's not about avoiding them; it's about choosing them wisely.

Welcome to "Beyond Average " a podcast hosted by the dynamic duo, Priyanka and Som! In this engaging and enlightening show, they dive deep into the common struggle we all face - procrastination - and how to unleash your true productivity potential. Have you ever wondered why we put off those important tasks until the last minute? Is it the fear of failure or the daunting weight of responsibility that keeps us from taking action? Well, today, we delve deep into the psychology behind procrastination and unravel its mysteries.

But hold on tight, folks! We won't just leave you hanging with the problem; we're armed with a treasure trove of practical strategies to conquer procrastination once and for all. Ever heard of the "Two-Minute Rule"? Or how about the magical "Pomodoro Technique"? These gems will revolutionize your productivity game!

Picture this: a clutter-free, inspiring sanctuary where your creativity flows effortlessly. We'll guide you on how to create that perfect environment to supercharge your focus and banish distractions to a distant land.

Now, here's a question to ponder: Who's your accountability partner in this quest for greatness? The power of support and encouragement cannot be underestimated. Find out how having someone cheer you on can work wonders in breaking free from procrastination's grip.

**Disclaimer:** The advice provided in this podcast is for general informational purposes only and should not be considered a substitute for professional advice. Remember to consult with a qualified expert or counselor for specific guidance tailored to your individual needs.

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