Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️

Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives.

You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶

Your Dare for the Week ❤️

We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are.

References in the Episode

• 20% off Adrien’s Program, Master Menopause Now

About Adrien Cotton

Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident.

Connect With Adrien

• Website
• Facebook
• Youtube
• LinkedIn
• Instagram

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Moms Who Double Dare

If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!

Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.

Click HERE to activate your Moms Who Double Dare membership for half off your first month.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

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Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗

I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script.

In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏

If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟

Your Dare for the Week ❤️

Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews.

References in the Episode

• Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone**

About Tim Conniff

Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things.

Connect With Tim

• Website
• LinkedIn
• Instagram

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Moms Who Double Dare

If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!

Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.

Click HERE to activate your Moms Who Double Dare membership for half off your first month.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭

In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity.


Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self:

• Practice Self-Compassion: Be kind to yourself. Realize that everyone has flaws and makes mistakes. Treat yourself as you would a dear friend—with patience and understanding.
• Challenge Negative Thoughts: When you catch yourself worrying about others’ opinions, ask if these thoughts are based on facts or assumptions. Often, it's your mind projecting fear rather than reality.
• Stay Present: Practice mindfulness to ground yourself in the present moment.
• Surround Yourself with Supportive People: Spend time with those who uplift and accept you as you are. Positive relationships make it easier to dismiss negativity.
• Focus on Your Journey: Comparing yourself to others is unproductive; instead, recognize and appreciate your own growth and experiences.

Your Dare for the Week ❤️

For your dare this week, I dare you to unmask yourself.

1. Step one: Take a piece of paper and draw a face on the front. Then within that picture of the face, write down the words that describe you, that everyone sees or write down qualities others have deemed you in the past.
   
   
2. Step two: Flip it over, to focus on what's behind that mask and write down what people don't know about you. Write down what you wish others knew about you and don't see.

Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you!

Moms Who Double Dare

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clicking HERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by.

In this episode of Beyond Empty Nest, the conversation centers on the unique challenges parents face when their children transition to college, particularly when they’re just a short distance away. Brandi Millis shares navigating this delicate balance with her son, who is living on campus only 30 minutes from home. Together we delve into the complexities of encouraging independence while resisting the urge to hover, sharing personal stories and insights about letting go.

You don’t want to miss these important themes, such as the importance of preparing for change and maintaining connections even when your children are beginning to carve out their own paths.

Your Dare for the Week ❤️

• Turn off the locator for your son or daughter for a week.
• It will be uncomfortable but we know you can do it!

References in the Episode

• Bridging Philly Podcast Episode, Listen HERE

About Brandi Millis
From an early age, Brandi knew she would end up in the world of fitness and athletics, although her road to success did not come easy. After suffering multiple, potentially career-ending injuries, she was faced with the challenge of getting back into shape and achieving the goals she set out to accomplish. With her years of experience as a professional athlete combined with her great motivational skills, Brandi will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness.

Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Brandi will tailor a personalized fitness program to fit your lifestyle and needs.

Connect With Brandi

• Website

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Moms Who Double Dare
💌ARE YOU READY FOR A COMMUNITY WHERE...

"Everyone knows your name and our troubles are all the same."

A vibrant community of midlife women and moms looking to reclaim their identity, purpose and joy in the midst of the empty nest transition. Our community works because it meets you exactly where you are, providing the connection, empowerment, and tools to rebuild your life on your terms. Whether you’re looking to find your next step, rediscover yourself, or simply not feel so alone, we’re here for you—every step of the way.

Find your place by clicking here!
If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's something we all need to consider.

In this episode, we’re joined by Darla Pompilio, a professional organizer and founder of Your Tasks Our Time, who’s been guiding families through the complexities of downsizing for over 16 years. She’ll share practical advice on how to get started, key steps to avoid overwhelm, and common pitfalls to watch out for—whether you're helping a loved one or preparing for a future move yourself.


Your Dare for the Week ❤️

Start downsizing now! Start in any small way you want, create a little bundle. Start downsizing now and get it down to whenever the time comes that you need to move, at any age, it's a relative breeze for you.


References in the Episode

• National Association of Productivity Professional Organizers
• J Dog Junk Removal
• GreenDrop- Donation pickup
• Habitat For Humanity ReStore- Donations
• DSW- Shoe Donation

About Darla

Darla is a Senior Move Manager, Professional Organizer and founder of Your Tasks - Our Time, LLC located in Pennsylvania and New Jersey. She and her team specialize in Senior Move Management services, downsizing, residential and small business organizing. Darla founded Your Tasks – Our Time sixteen years ago to empower clients to reclaim their space, their time and their freedom.

Connect With Darla Pompilio

• Website
• Instagram
• Facebook
• LinkedIn
• Youtube

Moms Who Double Dare

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clicking HERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery

In this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life-changing transition. With her unique blueprint and personal experience, Karla shares powerful steps from her book to help you not only prepare for the empty nest but thrive in it. Whether you're on the brink of this new chapter or already living it, tune in for inspiring advice on how to move forward with confidence and rediscover yourself.

Your Dare for the Week ❤️
If you have a book club, read The Almost Empty Nester. If you don't have a book club, gather your mom friend to read it.

Your double dare is: Write out 10 things that you’ve always wanted to do. Then pick one and then spend about 30 or 40 minutes just researching how you could get started doing that thing RIGHT NOW.

References in the Episode

• The Almost Empty Nester by Karla Olson
• Email Jodi for the giveaway - jodi@momswhodare.com

About Karla Olson
Karla Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, but her favorite “title,” is Mom to 3 daughters. Karla is an expert on preparing for life after kids and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare ahead for their children leaving the nest is featured in her upcoming book, “The Almost Empty Nester,” OUT NOW find it HERE!

Connect With Karla

• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Moms Who Double Dare

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clickingHERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭

Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but with compassion.❤️ Today’s episode is very short, showing us all that we can achieve something amazing in just a short period of time!


Your Reminder this Week

Be patient, kind and non-judgemental to yourself. We are all humans, and we make mistakes. What’s important is that you grow and learn from the things you wish you could change and move forward with intention and purpose.

Your Dare for the Week ❤️
❓Ask yourself...Where might I have missed the mark? Consider in your life, in your work, in your relationships, in the world at large.

Write the answers down, then in a safe space, burn them as a symbolic way of releasing them. And if you've missed a mark with someone that you truly care about, and it makes you feel badly about it, just consider reaching out to them and expressing some simple gratitude

Moms Who Double Dare
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clicking HERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all?

The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself!

Your Dare for the Week ❤️
Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing!

References in the Episode

• A Radical Guide for Women with ADHD:Embrace Neurodiversity, Live Boldly, and Break Through Barriers- by Sari Solden and Michelle Frank

About Lauren Gladstone
For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child.

Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey.


Connect With Lauren

• Website
• LinkedIn

Moms Who Double Dare

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clicking HERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.