Holistic Health and Financial Well-being: Interconnected Journeys with Dr. Maria and Sally

In this special Easter Weekend episode of Beyond Medicine, Dr. Maria delves into how holistic health encompasses not only physical wellness but also financial stability. Joined by Sally, a financial educator with a background in physical therapy, they discuss the deep connection between health and finances. They touch on key concepts such as stewardship, the impact of stress and trauma on well-being, and practical steps for better financial management. Sally shares insights on the importance of paying yourself first and living within your means, drawing parallels with maintaining good health. This episode emphasizes the importance of making informed, mindful choices to ensure both financial and physical health.

00:00 Introduction to Beyond Medicine
01:10 Special Guest: Sally the Financial Educator
02:05 The Intersection of Health and Finances
06:08 Understanding Stewardship
20:13 Practical Financial Advice
36:07 Final Thoughts and Closing Remarks

Meet Sally Spieldenner: I am a Texas girl who has always been passionate about helping others by teaching and coaching. I have been a financial coach and educator for about 5 years helping others learn how money works and giving them the opportunity for self made financial independence. My perspective is unique because of my strong healthcare background as a physical therapist of 16 years in a level 1 trauma center in Houston. I have had the opportunity to understand the effects of our choices on our health and finances.

Email Sally at socspiel@gmail.com

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Beyond Medicine: Humanized Care and Holistic Approaches to Women's Health

Join Dr. Maria and Dr. Rebecca Berens as they discuss holistic, patient-focused approaches to nourishing the body without restricting it, focusing on health over appearance, and forming a positive relationship with one's body. The conversation also delves into the complexities of eating disorders and effective, compassionate ways to support patients in their health journeys.

00:00 Introduction to Humanized Care for Women
00:54 Meet Dr. Rebecca Barron's
02:11 Nourishing Our Bodies Beyond Size
05:03 Evidence-Based Health Recommendations
09:56 Personalized Health and Small Changes
14:14 Understanding Eating Disorders
17:28 The Role of GLP-1 Medications
28:25 Recognizing Harmful Behaviors
36:59 Resources and Final Thoughts

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

Needing a family doctor and want direct to the patient via membership options? Explore what Vida Family Medicine offers.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Women's Health: Functional Medicine & Brain Health with Dr. Maria and Dominika, The Brain Coach

Join Dr. Maria, a functional integrative physician specializing in women's health, as she welcomes brain coach Dominika. Together, they delve into the significant impact of brain health and neuroscience on women's well-being. Discover insights on addressing issues like insulin resistance, PCOS, thyroid and adrenal concerns, and the role of trauma, stress, and anxiety. Dominika shares practical techniques to rewire the brain, combat depression, manage ADHD, and navigate perimenopause, all while emphasizing the importance of personalized, compassionate care. Learn actionable steps and celebrate small victories to reclaim and optimize your health.

00:00 Introduction to Humanized Care for Women
00:59 Meet the Brain Coach: Dominika
01:32 Understanding Brain Health and Reprogramming
03:39 The Impact of Subconscious Programming
04:17 Mirror Neurons and Childhood Development
06:18 Neuroplasticity and Lifelong Brain Changes
07:14 Navigating Perimenopause and Brain Health
08:57 The Role of Hormones in Brain Function
11:14 Optimizing Brain Health Through Lifestyle
17:36 Movement and Micronutrients for Brain Health
22:17 The Empty Nest Syndrome and Identity
28:38 Celebrating the Little Things
28:56 Understanding Integrity and Self-Trust
30:24 The Brain's Lies and Imagination
32:42 Brain Health and Trauma
34:02 Managing Anxiety and Depression
35:34 Embracing Change and Self-Care
38:30 Behavioral Changes for Brain Health
46:44 The Power of Celebration and Positive Mindset
48:03 Final Thoughts and Book Recommendations

Feeling Stress? How about taking Dominika's Assessment and starting one of her meditations?
Want to work with Dominika and have an at-home ADHD audit? Click HERE
Resources mentioned by Dominika
1. The Magic of Dreaming Big
2.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.