Residency is no easy feat, and sometimes, it helps to talk to someone—but taking that first step into therapy can feel like a huge hurdle. In this episode, clinical therapist Gus Culbertson and pediatric resident Sam Kisare share their own experiences with therapy, offering advice on what you need to know if you're considering it for the first time. From finding the right therapist to what to expect in your sessions, they break down the process and share insights on why it's worth making that investment in your mental health.

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Beyond the Call Room is a podcast for residents, created by a resident. We tackle real-life challenges like finances, relationships, health, and personal growth, with relatable stories, expert insights, and practical tips to help you thrive in and out of the hospital. Join me every 3rd Tuesday to build a fulfilling life beyond training—because residency is tough, but you don’t have to do it alone.

Reach out on Instagram @beyondthecallroom or beyondthecallroom@gmail.com.

Music courtesy of Pixabay.