In this episode of Beyond the Mat, we are joined by Anita Mirchandani, a registered dietician in New York. We explore nutrition in how it relates to perimenopause and menopause, exactly how much protein we should be eating, eating to our circadian rhythms, and much more! 

For more info on Anita Mirchandani, please visit https://anitamirchandani.com/or follow her on IG @fitnutanita

In this episode of Beyond the Mat, we are joined by Dr. Ukpe Wallace, a pelvic health physical therapist, and Mercier therapist. What exactly is Mercier therapy and how can it help women? What is secondary infertility and why do so many experience it?  Learn the ins and outs of pelvic health and the importance of listening to your body. 

For more info on Dr. Anietie “Tia” Ukpe Wallace, please visit https://www.selfcarephysio.com/ or follow her on IG @selfcarephysio and @tendingtoyourwomb

Sign up for her pregnancy loss retreat in California, May 2-5, 2024 in Northern California. https://www.selfcarephysio.com/retreats

In this episode of Beyond the Mat, we are joined by Dr. Nidhi Sharma, a pelvic floor physical therapist, to talk about all aspects of prolapse.  We cover different types, getting diagnosed, what you can do to help symptoms, and even prevention. This episode is packed with important information that you didn’t even know you needed!

For more info on Dr. Nidhi Sharma, please visit https://nidhisharmapt.com/ or follow her on IG @pelvis.andbeyond