Welcome to Episode 4 of "Beyond the PULSE", where we dive into the critical aspects of sports psychology, mental and physical health, and the innovative science driving the future of sports. In this episode, our host Nikolai Manchev is joined by professional tennis player Michal Lusovsky, one of the rising stars on the ITF and ATP circuits.

🔴 Today's Topics:

• The Mentality of a Professional Athlete: Coping with High-Stakes Matches
• Training Regimen & Recovery: Balancing Physical and Mental Fitness
• The Role of Technology in Modern Training and Life Beyond the Court
• BONUS: Injury and Comeback Stories

📢 Special Guest: Michal Lusovsky

Michal Lusovsky shares his journey as a professional tennis player, discussing the mental challenges he faces in a sport known for its highs and lows. He provides insights into his training regimen, recovery strategies, and how technology plays a role in optimizing his performance. Michal also opens up about the pressures of competition and the importance of balancing mental intensity with relaxation.

✨ Key Highlights:

• How professional athletes navigate the mental ups and downs of their careers
• Michal's daily training routine and how he integrates mental conditioning
• The impact of technology on training and match preparation
• Personal stories of overcoming injuries and making successful comebacks

🎥 Watch the Full Episode to Discover:

• Practical strategies for mental and physical recovery after intense tournaments
• How data analytics and technology give athletes a competitive edge
• The balance between professional sports and life outside of athletics
• A fun Whisper Challenge game that showcases Michal's lighter side

Stay tuned until the end for Michal's thoughts on his future goals and what he believes is the best advice for aspiring athletes.

🔔 Plug-Ins:

• Michal Lusovsky's Instagram: https://www.instagram.com/michal_lusovsky?igsh=eGU2NGNxcWY1dzN0
• PULSE Sport: www.pulsesport.tech

Welcome to Episode 3 of "Beyond the Pulse," where we explore the fascinating intersection of sports psychology, mental and physical health, and the cutting-edge science shaping the future of athletics. In this episode, our host, Siwan Aberkane, is joined by the legendary Olympian, professor, author, and entrepreneur, Hans Koeleman.

🔴 Today's Topics:

• Evolution of Attitudes Towards Mental Health, Physical Wellness, and Personal Development
• Insights from Hans Koeleman's Novel "Olympiërs" on Mental and Psychological Training
• The Future of Sports Wearables and Their Impact on Athlete Performance
• Transitioning from Professional to Elite Athlete

📢 Special Guest: Hans Koeleman

Hans Koeleman shares his unique perspective on the changing attitudes toward mental health and physical wellness in sports, the psychological pressures faced by Olympians, and the future of sports technology. He also provides invaluable advice on transitioning from a professional athlete to an elite competitor and discusses the challenges of retiring from elite sports.

✨ Key Highlights:

• Personal stories and reflections on the evolution of mental health in sports
• Detailed insights from Hans's autobiographical novel "Olympiërs"
• Predictions and potential innovations in sports wearables
• Strategies for transitioning between different levels of athletic competition

🎥 Watch the Full Episode to Discover:

• How mental and physical training approaches have evolved over the years
• The role of unspoken friendships and mental toughness in achieving Olympic dreams
• Future trends in sports tech and their implications for training and performance
• How to navigate the mental and emotional challenges of retiring from elite sports

Stay tuned till the end for some fun rapid-fire questions and to find out which sport Hans would choose if he could be an athlete in another field.

🔔 Plug-Ins:

• Hans Koeleman LinkedIn: https://nl.linkedin.com/in/hans-koeleman-81a90a4
• Mystical Miles: https://mysticalmiles.nl/
• The Blue Hour 2014: https://www.bol.com/nl/nl/f/het-blauwe-uur/9200000025959565/
• Olympiers Novel 2016: https://www.bol.com/nl/nl/f/olympiers/9200000060486730/
• PULSE Sport: https://www.pulsesport.tech/

Copyright PULSE Sport B.V. 2024. All rights reserved.

Welcome to Episode 2 of "Beyond the PULSE", where we dive into the critical intersection of sports psychology, mental and physical health, and the cutting-edge science shaping the future of sports. In this episode, our host, Nikolai Manchev, sits down with renowned sports psychologist and scientist, Afke van de Wouw.

🔴 Today's Topics:

• The Importance of Mental Health in Elite Sports & The Holistic Approach to Athlete Performance
• The Psychology of High Performance: Differences between Elite and Professional Athletes
• Nurturing Youth and Coaches: Building a Strong Mentality
• BONUS: Understanding and Managing Mental Load

📢 Special Guest: Afke van de Wouw

Afke shares her invaluable insights on the mental health challenges faced by elite athletes, the evolution of attitudes towards mental health in sports, and the importance of a holistic approach to athlete well-being. She also discusses how coaches can foster a positive mental environment and highlight successful programs that support mental toughness and resilience.

✨ Key Highlights:

• Common mental health challenges and their impact on performance
• Effective strategies for maintaining mental resilience under pressure
• The critical role of mental health in transitioning from pre-elite to elite levels
• The importance of addressing mental health in young athletes and supporting coaches
• Comprehensive strategies to manage mental load and prevent burnout

🎥 Watch (YouTube) or Listen to the Full Episode to Discover:

• How the holistic approach benefits athletes and sports organisations (and their staff)
• Real-life examples of successful mental health programs in sports
• Practical tips for athletes to balance their mental and physical loads

Stay tuned until the end for Afke's favourite sports moments and some fun insights into her journey.

🔔 Plug-Ins:

• Afke Van de Wouw LinkedIn: https://nl.linkedin.com/in/afkev
• WOUW Performance Coaching: https://www.wouwpc.nl/
• PULSE Sport: https://www.pulsesport.tech/
• Beyond The PULSE YouTube Channel (for the video episode): https://www.youtube.com/@PULSESport_channel

Copyright PULSE Sport B.V. 2024. All rights reserved.