In this powerful episode of Beyond the Cleats, host Mina Shaw teams up with performance coach and Founder of Tough Body Athletic Nick Rogers to tackle one of the most challenging aspects of athletics: injuries. Together, they dive deep into the physical, mental, and emotional toll injuries can take on athletes, while offering actionable strategies to navigate the recovery process.

Mina and Nick share personal stories of overcoming setbacks, from quad tears to nerve injuries, shedding light on the mindset shifts required to stay resilient. They discuss the importance of individualized recovery plans, collaboration with sports medicine teams, and the delicate balance between load and intensity in training.

Listeners will also learn about the "cross-talk" phenomenon, tips for maintaining confidence during recovery, and how to embrace the philosophy of kaizen—constant, gradual improvement. Whether you're an athlete working through an injury, a coach guiding others, or someone passionate about fitness, this episode is packed with valuable insights to help you move forward, one step at a time.

Don’t miss this candid and inspiring conversation that goes beyond the physical to focus on what it takes to truly thrive in sports and life!

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