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Self-care isn't selfish, but a crucial step in maintaining mental and emotional health—much like securing your own oxygen mask first on a plane. Join me, Bill Monty, as we explore this vital topic in the continuation of our Life Lessons series. I share personal insights and the wisdom gained from years of navigating life's ups and downs. Together, we'll explore the importance of setting healthier boundaries and habits as we age, ensuring that we can better care for ourselves and, in turn, for those around us. We'll also touch on the emotional aftermath of recent political events, emphasizing the need to process feelings of anger, sadness, or fear without letting them overwhelm us.

Rather than letting negative emotions consume us, let's channel them into positive actions. We discuss the inevitability of change and the importance of moving forward despite setbacks. Our heartfelt conversation will guide you in embracing self-care as a path to greater kindness and wisdom. Whether you're feeling disheartened by recent events or simply seeking to better understand the role self-care plays in our lives, this episode offers insight and encouragement. Tune in to discover how prioritizing your well-being can lead to a more fulfilling and compassionate life.

Please, please, please, if you, or someone that you know needs help, get them professional medical aid. Do not be embarrassed or afraid to ask for help.
National Suicide Hotline: Dial 988
You are important. You are loved.

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I continue the Life Lessons Series with a reflection on Dying and Immortality and how your attitude towards these can change as you get older.

Facing the end of life can be one of the most challenging experiences, yet it is a journey we all must embark upon. Have you ever pondered how to prepare for the inevitability of death or what legacy you wish to leave behind?

Join me, Bill Monty, as we navigate these profound questions, inspired by the quote from beloved actor, Edmund Gwynn. This episode emerges from a year of loss, as I share personal reflections following the passing of several dear friends in 2024, prompting a reevaluation of beliefs about the afterlife and immortalizing influence. Together, we will explore how historical figures and celebrities achieve a form of immortality through the impact they have on others, and why our own stories hold the power to shape future generations.

As we close, I gently remind you to prioritize safety and self-care, inviting you to continue with me on this journey through future episodes of Bill Monty's Guide for Getting Older, where kindness and reflection guide our path.

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Part of the journey of getting older is the connection we have to places and people from our past. This episode I invite you to join me as I reconnect with my old radio partner, and fellow podcaster, Jeff Alan Wolf.
Picture this: It's the 90s in South Florida, a time when local talk radio was the heartbeat of community conversation. We were right in the thick of it, riding the waves of unpredictability, enjoying the excitement of our live radio talk show until it ended unceremoniously during a July 4th weekend. Join us as we share personal tales from this vibrant era, recounting encounters with controversial personalities like Steve Kane, and exploring the industry's shift towards shock value—a route we consciously steered clear of. Through our stories, we weave in our broader reflections on the media landscape past and present.

Now, as we embark on our new adventure from the sunny realms of Florida and Arizona, the excitement of podcasting beckons. With a blend of humor and nostalgia, we say a fond farewell to our radio chapter while embracing this fresh start. Who knows where this uncharted path will lead us, but we're ready to explore it with optimism and camaraderie. Come along for the ride as we fuse the past's charm with the future's promise, sharing insights and laughter along the way.
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Check out A World Gone Mad with Jeff Alan Wolf
pod.link/1724089771

Tales From South Florida: pod.link/1724673458

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Can the choices we made in the past really shape our health in the future? Join me, Bill Monty, as I navigate the complex journey of aging with a bad hip, weight gain, and challenges from my bouts with COVID. Through heartfelt reflections and vivid stories from the past, I highlight the lasting impacts of youthful habits on our aging bodies. From my trials with diets like Atkins and Weight Watchers to the limits imposed by my bad hip, I urge listeners in their 40s and 50s to think critically about how their current lifestyles could influence their later years. Together, let's share our strategies and experiences, fostering a community of support and insight.

On a lighter note, I open up about the vibrant role you play in the podcasting universe. Your dedication helps introduce "Bill Monty's Guide for Getting Older" and "Tales from South Florida" to new listeners, and I'm immensely grateful for it. Sharing these episodes is more than just a hobby; it's a passion project fueled by the joy of connecting and exchanging valuable wisdom. Special shout-out to my listener in New York. I appreciate you taking the time to write me.

Remember to carry kindness and safety with you until we meet again.
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Ever look back and wonder how you got here so quickly? At 67, I've been reflecting on the swift passage of time and the insights that come with it. In this episode of "Bill Monty's Guide for Getting Older," I share a personal revelation that's resonated deeply with me: understanding our parents as real people.

Remember those youthful days when you felt invincible, and you believed that your parents were too? Age brings a shift in perspective, a more cautious mindset, and a deeper appreciation for the intricacies of life.

Join me as I explore the lesson of seeing our parents in a new light—beyond the roles we assigned them as kids. They, too, had dreams, fears, and flaws, and recognizing this can transform our relationships with them. I open up about my personal journey and invite you to reflect on yours. Let's connect—whether it's through email or text—and share our stories as we navigate the complex, rewarding journey of aging together.

This episode is dedicated to Howard Lurie. R.I.P., Howie, You did good.

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Are you ready to seize the day and transform your dreams into reality? Inspired by the captivating journey of Jean Smart’s character, Deborah Vance, from HBO's "Hacks," this episode is your wake-up call to stop postponing your goals. We delve into the poignant realization that "one day" is today, sharing personal experiences and reflections on embracing new challenges and the importance of acting now. Whether it's expanding a podcast, writing a book, or tackling long-held aspirations, we discuss how acknowledging our limitations can propel us toward a more fulfilling life.

In a world that often seems to prioritize youth and novelty, "Bill Monty's Guide for Getting Older" stands as a testament to the enduring relevance and vibrancy of the Baby Boomer generation. It underscores the idea that the chronicles of life are written not just in the days of our youth but in every moment that we choose to seize with courage and determination. This podcast is not just a listening experience—it is a catalyst for transformation and a beacon of hope for anyone who believes that their dreams, no matter how delayed, still burn with the promise of today.

For in the end, it is the dreams we dare to pursue today that will define the richness of our tomorrows.

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Join me as I recount the personal challenges and triumphs of living with sleep apnea, sharing insights that will hopefully illuminate the path for others trudging through similar struggles. This episode peels back the curtain on the daily reality of this condition, debunking the myths and addressing the hesitations surrounding treatments such as CPAP machines. It’s a transformative journey from diagnosis to finding modern, less intrusive solutions that have reshaped my life and could potentially do the same for yours.

I invite you to become part of our community. Whether you're someone living with sleep apnea or just curious about it, your stories and experiences are invaluable.

Reach out, connect, and find solace in shared experiences as we explore the power of kindness in the face of health challenges. Remember to LIKE, SUBSCRIBE and SHARE and join us in two weeks for more engaging discussions to enrich the lives of all Young People Who Have Lived a Long Time.

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Research suggests that the perception of aging varies depending on factors like age, gender, and location. Join host Bill Monty in this intriguing episode as he delves into the fascinating concept of the "age gauge" and explores how individuals perceive their place on the spectrum of aging.

But that's not all! Stick around for valuable tips on maintaining vitality and staying active in the game of life for longer. 💪 Don't miss out on this insightful exploration of aging and how to defy its limitations!

Subscribe now and hit the notification bell to stay updated on our latest episodes! 🎥✨

#Aging #AgePerception #PersonalGrowth 📺

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