Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.

I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!

If you want specific help around setting intentions this holiday season (2024) check out the Binge Free Holiday Workshop replay for a deeper dive on this topic.

What intentions can you set for yourself today? This concept is truly life-changing.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.

Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.

Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get clear on the cost and shift from compulsion to choice.

If you want support in figuring out why you binge and how to stop in a completely new way, join me inside Cultivate. Enrollment is open now. We start on November 19th.

The winners of the $100 giveaways are Andrea and Annamaria. Congratulations!!!

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?

Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.

Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).

Links for additional support mentioned:

* Binge Free Holiday Workshop Replay

* Peaceful & Present 1:1 Holiday Support

* Cultivate Group Coaching Program

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.