In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.

Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:

* Why it's not really about the food (and what it's really about)

* The game-changing power of nervous system regulation

* How to rebuild trust between your mind and body

* The transformative realization that you're not broken

* The role of self-compassion and permission in healing

* Learning to hold multiple feelings at once

* The importance of addressing root causes, not just behaviors

* The healing power of connection - with yourself and others

* How inner work can positively impact your whole family

* The unexpected breakthroughs that can come from sharing your story

Whether you're just starting your journey or you've been working on your relationship with food for years, these real-life experiences offer hope, inspiration, and practical insights you can apply to your own life.

Ready to end the holiday food struggle for good? Click here for a limited-time offer just for you this holiday season at a price you won't want to miss. Spots are limited, so grab yours today.

Ready to be inspired? Tune in now and discover what's possible in your own journey to food freedom.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.

I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.

Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.

Don't forget to enter to win the $100 giveaway! Submit your responses through 10/31/24.

I'd love to hear what you'd tell your younger self - share your thoughts over at The Peaceful Eater on Substack.

Let's celebrate 100 episodes together and take another step towards breakthrough!

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.

Visit my website at janepilger.com.

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Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".

In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"

What You'll Learn:

* 3 questions to ask before a binge

* 3 questions to ask during a binge

* 3 questions to ask after a binge

* Why "How does this make sense?" is the most powerful question to ask at any time

These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.

Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.

Click here for a download of additional questions you can ask yourself.

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This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?

Celebrate with Us!

Join the celebration of 100 podcast episodes and be entered to win one of TWO $100 giveaways! Click here for details.

Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.

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