Ep.70

Are you or someone you know struggling with sobriety?

Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism.

🎥 WATCH THE INTERVIEW: https://youtu.be/_UVBNduygh4 

📝 SHOW NOTES: https://thementalhealthtoolbox.com/bingingsober-vs-abstinence-redefining-mental-toughness-can-expedite-recovery-colleen-ryan-hensley/ 

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Learn More About Colleen Ryan-Hensley And The #BingingSober Movement

Website: https://www.bingingsober.com/ 
Instagram: https://instagram.com/colleenryanhensley 
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NEED CRISIS HELP? 
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
• Domestic Violence Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: https://www.griefshare.org/
• General Information/referrals: https://www.211.org/

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