Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.

In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.

We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this!

Listen in as we chat about…

(03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage

(08:10) The Role of Sperm Health in Miscarriage and Conception

(14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women

(19:20) Preconception as a Window of Opportunity for Both Partners

(23:30) Practical Tips to Boost Fertility Through Lifestyle & Nutrition

Plus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

P.S. Ready for Part 2? It drops next week, and trust me—it only gets better!

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Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet.

We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact.

In this episode, you’ll hear:

(02:00) How Simplifying Health Knowledge Can Transform Lives

(06:15) The Power of Feminine Energy in Healing & Creativity

(12:30) Dr. Casey’s Personal Transformation & The Divine Feminine

(16:45) Learning to Let Go & Inspiring Health in Loved Ones

(22:00) How True Health Connects Us to a Higher Purpose

Tune in and let’s get inspired to create real change in ourselves and the world!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.

In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.

This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.

Join us as we explore…

(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare

(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection

(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions

(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health

… and so much more!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!

Hosted on Acast. See acast.com/privacy for more information.