I had the pleasure of spending some quality time with Cat Orme on what it means to be stuck and more importantly how to undo that.

Hope you enjoy this as much as I enjoyed listening to her.

You can connect with her on her website as she's part of the Kink-Collective and is based in NYC.

I had the pleasure of being a guest on Althea's session on Zoom.

Where I ran a health workshop on Anti-ageing, or at least the basics/foundation level part.

https://painfreedom.co.uk/

https://www.facebook.com/groups/1461436950604293

https://www.instagram.com/pain_freedom/

LifeHacks: Lewis Schaffer Mr Diabetes

Lewis has completely changed his body or unhealthy to extremely fit and healthy by moving away from a plant-based diet and onto a completely animal derived diet.

His doing is show : You have diabetes

At 32below near the counting house in Edinburgh at the Edinburgh Fringe Festival 2019.

Check it out, It could save your life.

https://tickets.edfringe.com/whats-on/lewis-schaffer-is-mr-diabetes-free http://www.lewisschaffer.co.uk/

https://www.facebook.com/Lewis-Schaffer-159118830769759/

Had the pleasure of sitting down with Matt & Ian and discuss their Comedy Club 101 and how they've hacked their lives to make them more meaningful and efficient.

Enjoy

https://www.facebook.com/Mat-Wills-Comedian-2133451603394567/ https://www.facebook.com/gunneruk2000 https://www.comedy.co.uk/fringe/2019/mat_wills/ https://tickets.edfringe.com/whats-on/101-comedy-club-free

This is a quick interview with Darcie Silver at the Edinburgh Fringe festival 2019.

Her show is called : I know you are

At the Brass Monkey @3pm

https://tickets.edfringe.com/whats-on/darcie-silver-i-know-you-are https://www.darciesilver.com/

https://www.facebook.com/darciesilvercomedian/

Matt's life hacks are Don't self-sabotage yourself and be careful who you take advice from and finally always be true to yourself.

https://tickets.edfringe.com/whats-on/bbc-british-born-chinese https://www.facebook.com/MattFongComedy/ https://twitter.com/MattFongComedy

Had the massive pleasure of spending a few hours talking to Kathryn about her life and what she has learned from life's struggles. Enjoy. Go and see her show 'Watching Glory Die' which has had 4 star reviews. https://www.britishtheatreguide.info/reviews/watching-glory-assembly-rooms-17918?fbclid=IwAR1FHY5p9EulmTqT4QBNolmqvKaHZLPsP-G5yBbdO6nQa8LNi6kaxdtaJjc

https://www.facebook.com/kathryn.haggis

https://twitter.com/kateronomy?lang=en

@quantumkate88 #quantumkate88

https://tickets.edfringe.com/whats-on/watching-glory-die

#effortlessbiohacking

#biohackingjoebains

#lifehacks

Tomas Kieras biggest life hack is being open minded which opens up lifes opportunities and the Wim Hof method.

How have you optimised your life?

What do you do that would be useful to others?

What would you teach to your younger self?

What do you want to pass on to your kids?

#effortlessbiohacking