Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.

In this episode, we chat about:

• Lisa Koche’s journey from traditional medicine to functional medicine
• The challenges of managing Hashimoto’s and thyroid disease
• How mitochondrial health and biohacking contribute to longevity
• Advancements in screening tests for early detection
• The role of heart coherence in overall health
• The integration of quantum energy healing in modern medicine

Episode resources:

• Dr. Lisa Koche Instagram (Instagram)
• Dr. Lisa Koche Website (Website)
• Dr. Lisa’s Book (Coming Soon)
• Book Functional Medicine at Sofia Health (Website)
• Buy Home Test Kits at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.