• Bleav: When Your Sport Ends

  • 著者： Bleav
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Bleav: When Your Sport Ends

著者： Bleav
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  • Conversations by athletes for athletes. This podcast is here to grow a community of former collegiate and professional athletes who have transitioned, or are currently navigating, a life after competing. Hosted by Brooke Bierhaus and Don Sutton.
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あらすじ・解説

Conversations by athletes for athletes. This podcast is here to grow a community of former collegiate and professional athletes who have transitioned, or are currently navigating, a life after competing. Hosted by Brooke Bierhaus and Don Sutton.
社会科学 スポーツ・アウトドア 心理学 衛生・健康的な生活
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エピソード
  • 2.18: Rose Rose Thorn Bud Exercise

    2.18: Rose Rose Thorn Bud Exercise
    2021/03/25

    Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great way to reflect, share, and feel gratitude for the day! This week's episode is a RRTB conversation with some deeper insights along the way.

    Sponsored by Ebay Sneakers

    www.ebay.com/sneakers


    Sponsored by BetOnline.Ag


    Sponsored by Skyroam.com Promo Code: ROAMWITHBROOKE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 分
  • 2.17: Letting Go Of The Bike with Aubrey Wall

    2.17: Letting Go Of The Bike with Aubrey Wall
    2021/03/04

    On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent mental breakthrough!

    Topics covered:

    • Being honest with yourself even when you don’t always want to hear that answer
    • Body acceptance as an athlete and an overall human being
    • How there are many routes that lead to the same goal and how to find your right route
    • Recovering from eating disorders (mentally and emotionally)
    • Finding a healthy way to navigate transition periods in life...and much more.

    To keep in touch with Aubrey you can visit her Instagram page @aubreywall and Listen to her podcast "Bodies In Motion"!


    Sponsored by Ebay Sneakers! Check out www.ebay.com/sneakers to buy and sell vintage, rare, sneakers


    Sponsored by BetOnline.Ag (www.betonline.ag)

    Advertisers: Skyroam (www.skyroam.com) Promo Code: ROAMWITHBROOKE 20% off

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 分
  • 2.16: American Birkebeiner PART TWO

    2.16: American Birkebeiner PART TWO
    2021/02/25

    This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a new sport. And even though the weather was a freezing -5 degrees F most days, we still found ourselves enjoying the wooded trails for hours on end. In this episode we talk about:

    • relishing in the cold temperatures
    • how to stay warm in sub zero weather
    • knowing your body and personality enough to do what works for you
    • focusing on the 1%
    • learning new skills with a partner + how your S.O processes learning a new skill
    • Brooke's hand warmer trick
    • and more...


    Sponsored by Ebay Sneakers! www.ebay.com/sneakers


    Sponsored by Betonline.ag


    Skyroam.com use promo code: ROAMWITHBROOKE for 20% off

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    27 分

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