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In this heartfelt episode, Aric and Angie share a personal story about their late daughter, Hallie, showing up in a big way as they gear up for the two year angelversary. Thanksgiving is close and the holidays are so hard when navigating the complexities of family life, grief, and healing. Through their discussions, they emphasize the importance of facing fears, the healing power of writing, and the joy found in special moments with family.

Angie's second book is almost here!!!!! You can preorder now at www.blendedblessedalwaysamess.com!

Thanks for listening and we hope you have a beautiful Thanksgiving week. Love, Angie & Aric


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalways

#podcast #mindset #parenting #emotions #self-discovery #thanksgiving #personal #growth #twoyears #emotional #childrenbook #author #emotional #responses #grief #signs #brainfog #exhaustion #shopping #gratitude

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Do you know how smart your body is? In this episode, hosts Angie and Aric dive into the importance of understanding emotions as information rather than instructions. They jump into the complexities of grief, exploring how it manifests emotionally and physically. Angie and Aric discuss the protective mechanisms of the body during times of loss, including feelings of anger, numbness, and the need for solitude. The conversation emphasizes the importance of self-compassion over self-judgment and highlights the role of gratitude in navigating through grief. Through personal anecdotes, they illustrate the various ways grief can affect mental and physical health, while also recognizing the support of new relationships and the journey of self-discovery.

As always, thanks for listening and supporting us in this journey. Love, Angie & Aric

takeaways

• Self-reflection is key to personal development.
• Finding purpose in difficult times is essential. Grief can manifest in various emotional and physical ways.
• Anger can serve as a motivating force during grief.
• Solitude can be a protective measure during overwhelming times.
• Staying busy can be a way to avoid confronting grief.
• Physical pain can be a manifestation of emotional distress.
• Brain fog is a protective mechanism during emotional overload.
• Exhaustion signals the need for rest and recovery.
• Hyper vigilance is a natural response to protect oneself.
• Self-compassion is crucial in the grieving process.
• Gratitude can help maintain a positive perspective amidst grief.

keywords
podcast, mindset, parenting, emotions, self-discovery, sobriety, personal growth, life lessons, emotional intelligence, resilience, grief, emotional responses, anger, solitude, physical pain, brain fog, exhaustion, self-compassion, gratitude

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How does youth sports help build mental toughness? In this episode of Blended Blessed and Always a Mess, hosts Aric and Angie Phillips welcome guests Trevor Rosenthal (former St. Louis Cardinal) and Jason Holzer from The Game Plan Show. The conversation explores the significance of youth sports, the impact of grief and loss, and the importance of mental resilience in children. Trevor and Jason share their personal experiences with loss and how it shaped their desire to help youth navigate challenges in sports and life. They discuss the role of parents in fostering a supportive environment and the need for character development through sports. The episode dives into the way parents and coaches can create community, support systems, and the healthy mindsets needed to overcome adversity.

As always, thanks for listening! Angie & Aric

#trevorrosenthal #cardinalsbaseball #sports #mindset #winning #parenting #grief #positivemindset #opportunities #growth #pain #hardships #suicide #death #comeback #podcasts #gameplan #jasonholzer #resilience #youthsports #mentaltoughness #personalstory #support

Podcast Guests:
https://www.jasonholzer.com
https://podcasts.apple.com/us/podcast/the-game-plan-show/id1580325962
https://www.instagram.com/thetrevorrosenthal/


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalways

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