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How does youth sports help build mental toughness? In this episode of Blended Blessed and Always a Mess, hosts Aric and Angie Phillips welcome guests Trevor Rosenthal (former St. Louis Cardinal) and Jason Holzer from The Game Plan Show. The conversation explores the significance of youth sports, the impact of grief and loss, and the importance of mental resilience in children. Trevor and Jason share their personal experiences with loss and how it shaped their desire to help youth navigate challenges in sports and life. They discuss the role of parents in fostering a supportive environment and the need for character development through sports. The episode dives into the way parents and coaches can create community, support systems, and the healthy mindsets needed to overcome adversity.

As always, thanks for listening! Angie & Aric

#trevorrosenthal #cardinalsbaseball #sports #mindset #winning #parenting #grief #positivemindset #opportunities #growth #pain #hardships #suicide #death #comeback #podcasts #gameplan #jasonholzer #resilience #youthsports #mentaltoughness #personalstory #support

Podcast Guests:
https://www.jasonholzer.com
https://podcasts.apple.com/us/podcast/the-game-plan-show/id1580325962
https://www.instagram.com/thetrevorrosenthal/


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
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In this episode, the hosts welcome Ashley Minor, their wedding planner and close friend, to discuss her journey through profound loss and grief. The conversation explores the impact of losing both parents at a young age, the importance of faith and resilience, and the challenges of navigating life as an only child. Ashley shares her experiences of building walls for self-protection, the significance of community support, and the lessons learned from her journey. The episode emphasizes the importance of connection and the need for individuals to share their stories and seek support during difficult times. In this conversation, the speakers delve into the complexities of grief, personal transformation, and the dynamics of blended families. They explore the importance of letting go, the impact of coping mechanisms, and the journey of self-discovery through significant life changes. The discussion emphasizes the value of gratitude and the strength found in supportive relationships, particularly among women. The speakers share personal anecdotes and insights, creating a relatable and heartfelt dialogue about navigating life's challenges.

Thank you Ashley! And to our listeners for following us on our journey. Love, Aric & Angie

Takeaways

• Ashley shares her experience of losing both parents at age 11.
• The importance of community and support during times of grief.
• Faith played a significant role in Ashley's healing process.
• Building walls for self-protection is common after trauma.
• It's essential to let people know they're not alone in their struggles.
• Ashley emphasizes the need for children to talk to someone about their feelings.
• The conversation highlights the importance of vulnerability in relationships.
• Resilience can be cultivated through faith and community support.
• Ashley reflects on the challenges of navigating life as an only child after loss.
• The episode encourages listeners to share their stories and seek help when needed. Everyone feels misunderstood at some point in their life.
• The journey of grief often involves learning to let go.
• Coping mechanisms need to be redefined after significant life changes.
• Movement can serve as a powerful form of emotional release.
• Navigating blended families requires patience and understanding.
• Gratitude plays a crucial role in personal growth and healing.
• Strong relationships with women can provide essential support.
• Transformation often comes from facing and overcoming challenges.
• It's important to allow others to be themselves in family dynamics.
• Self-discovery is a continuous journey that evolves over time.

Keywords:
#loss #grief #resilience #faith #childhood #trauma #blended #family #support #mental #health #personal #growth #community #grief #responsibility #lettinggo #coping #mechanisms #transformation #blended #families #gratitude #self-discovery #emotional #release #personal #growth

Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalways

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In this episode of 'Blended, Blessed, and Always a Mess', hosts Aric and Angie Phillips discuss various themes surrounding family dynamics, parenting challenges, and the emotional journey of navigating different stages of life. The conversation delves into the complexities of parenting teenage boys, particularly during the 'wander stage', where they seek independence while still needing guidance. They reflect on their experiences with their children, the challenges of letting go as kids seek independence, and the significance of being present during critical moments. The discussion also touches on the importance of compassion, understanding, and the pursuit of purpose in parenting, culminating in a reflection on gratitude and the lessons learned from different cultures.

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