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  • Who Are You? PT 2
    2022/12/01

    Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  Thank you for listening, and be better than who you were yesterday.    

    Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  


    Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g  

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

    WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  

    WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  


    Barry’s Links: Still being denied, he doesn't care about you....   (that's not true)

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    1 時間 1 分
  • Who Are You? PT 1
    2022/11/29

    Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  

    Thank you for listening, and be better than who you were yesterday.    

    Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  

    Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g  

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

    WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g 

    WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  

    Barry’s Links: Still being denied, he doesn't care about you....   


    (that's not true)

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    1 時間 3 分
  • Just Start To Move Pt 2
    2022/11/09

    Barry and Bran continue the conversation on the importance of adding  physical activity to your life. We know as much as anyone else how much  we can choose to not like working out, but we don't have to. There are  tons of benefits, beyond just being fit, and losing weight. The impacts  that physical activity has on our mental state and emotions, should be a  bigger motivator than just weight loss.

    Thank you for listening, and be better than who you were yesterday.

    Obligatory Disclaimer:
    Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply. These are purely our opinions based on our  observations, research, and experiences. Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.

    Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC

    Bran's Links:
    Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g
    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6
    WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g
    WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3
    Barry's Links:
    He doesn't have any, or so he says.

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    1 時間 6 分
  • Just Start To Move Pt 1
    2022/11/07

    Barry and Bran talk about the importance of adding physical activity  to your life.  We know as much as anyone else how much we can choose to  not like working out, but we don't have to.  There are tons of benefits,  beyond just being fit, and losing weight.  The impacts that physical  activity has on our mental state and emotions, should be a bigger  motivator than just weight loss.

    Thank you for listening, and be better than who you were yesterday.

    Obligatory Disclaimer:
    Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.

    Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC

    Bran's Links:
    Horror in the Hills Youtube:

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

    WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9gWyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3Barry's Links:
    He doesn't have any, or so he says.

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    1 時間 23 分
  • Side Dish: Salt
    2022/10/24

    Barry and Bran take a moment to talk about salt (and/or sodium) and the ways it impacts your body and health.    

    Links:  5 Reasons Why Salt is Good for You:  https://www.drstevenlin.com/salt-good-for-you/  

    13 Impressive Benefits of Salt:  https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html  

    15 Amazing Health Benefits of Salt:  https://www.naturalfoodseries.com/15-amazing-benefits-salt/  

    The Sodium Myth and Why We Need It:  https://www.youtube.com/watch?v=plEulSI2RsY   


    Thank you for listening, and be better than who you were yesterday. 


    Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.    

    Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC  

    Bran’s Links:  

    Horror in the Hills Youtube:  

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6  

    WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  

    WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3  


    Barry’s Links: He still hasn't claimed any....this is getting suspicious.

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    58 分
  • Side Dish: Cabbage
    2022/09/19

    Today Barry and Brand take a little bit of time to talk to you about why  cabbage is so important and why you should be using it more in your  cooking.    


    Links

    The Awesome Health Benefits of Cabbage: https://www.youtube.com/watch?v=OGJe0PjfE4A

    Top Ten Benefits of Cabbage: https://www.youtube.com/watch?v=E9zBNeOn-7Y

    Red vs Green Cabbage:  https://www.youtube.com/watch?v=A6cNFOaLVfI

    The Amazing Health Benefits of Cabbage Dr Berg:  https://www.youtube.com/watch?v=mel_BbXIFfg

    Cabbage Benefits - 13 Impressive Health Benefits of Cabbage:  https://www.youtube.com/watch?v=WPba1m0Z0tw

    Negative Effects of Cabbage:  https://healthyeating.sfgate.com/negative-effects-cabbage-2960.html

    Cabbage Facts:  https://foodrevolution.org/blog/cabbage-benefits/



    Thank you for listening, and be better than who you were yesterday.

    Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC

    Horror in the Hills Youtube:

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

    WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g

    WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3



    Obligatory Disclaimer:
    Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.

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    48 分
  • Food is More Than Just Fuel PT2
    2022/08/24

    In this episode, Barry and Bran continue their conversation about nutrition and its effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you.

    Thank you for listening, and be better than who you were yesterday.

    Obligatory Disclaimer:
    Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes.

    Show Links:

    Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity

    Dr David Jockers: https://www.youtube.com/user/djockers
    Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC
    Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman
    Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder
    Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ
    Huberman Labs: https://www.youtube.com/c/AndrewHubermanLab
    https://www.youtube.com/c/HeadbangersKitchen
    Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM
    What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o

    I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision.

    The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA

    Since this talk there has been more growth and understanding in this field.
    [Proof] We Are Screwed: https://www.youtube.com/watch?v=sCKtwqtdctM
    Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg

    To Support Bran and not Barry:

    Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6
    WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g
    WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

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    1 時間 11 分
  • Food is More Than Just Fuel PT1
    2022/08/24

    In this episode, Barry and Bran take on the daunting subject of nutrition on the effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you.

    Thank you for listening, and be better than who you were yesterday.

    Obligatory Disclaimer:
    Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes.

    Show Links:

    Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity

    Dr David Jockers: https://www.youtube.com/user/djockers

    Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC

    Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman

    Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder

    Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ

    Huberman Labs: https://www.youtube.com/c/AndrewHubermanLabhttps://www.youtube.com/c/HeadbangersKitchen

    Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM

    What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o

    I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision.

    The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA

    Since this talk there has been more growth and understanding in this field.
    [Proof] We Are Screwed: https://www.youtube.com/watch?v=sCKtwqtdctM

    Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg

    To Support Bran and not Barry:

    Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

    Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

    WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g

    WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3

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    1 時間 22 分