Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in less than 7 months and got stronger and fitter in an easy, very doable, fun way!

Listen and learn tips and strategies for creating your own new healthy habits. Enjoy!

Highlights:

• My weight journey
• Pregnancy weight gain
• Postpartum priorities
• How I’d rather not be motivated to lose weight and get in shape
• The foundational mindset for losing weight and getting in shape (or making any other changes in your life)
• The biggest factor in my weight loss success
• The second biggest factor in my weight loss success
• Dealing with imperfection
• Imperfect dieting and exercise
• The slow carb diet by Tim Ferriss
• The key to losing weight
• Real weight training results
• Surprising results after climbing a mountain
• How to make your habits stick
• Surprising nerd results: What the charts revealed...
• Creating a self-love mindset: Body Love Affirmations
• Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…

Books and Resources Mentioned In This Episode:

• The 4-Hour Body by Tim Ferriss
• Body Love Affirmations: Free access at happinessmama.com/affirmations
• Shownotes: www.happinessmama.com/21

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!