Christina Wherry is a trauma informed yoga instructor, a doula, and the owner/creator of Thick Girl Yoga LA. She has created a space all for who embrace body confidence, while creating a community of sustenance and support for full figured women who are on a journey towards wellness and self acceptance. Thick Girl Yoga LA is not a yoga class, it's a way of life. By utilizing the healing power of yoga, Thick Girl Yoga LA aims to unite those seeking healing, empowerment, and a deeper connection to self with those capable of inspiring such to ultimately yied a power-filled soul-inspired community of healing. In this episode we discuss:

• How do you start on your wellness journey?
• The importance of breathing
• How yoga can be empowering for thick girls
• How important it is to teach the younger generation yoga

Instagram @thickgirlyogala

Website www.thickgirlyoga.us

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