People pleasing is hurting us - I spoke about this a few weeks ago. In today's episode I talk about HOW to actually do this. Not just talk about it. Good luck!

DBT DEAR MAN: https://dbt.tools/interpersonal_effectiveness/dear-man.php

BOUNDARIES:
https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout

DR. KRISTEN NEFF - SELF COMPASSION:
https://self-compassion.org/

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You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

Claire has been on the podcast before in the past and fast forward a few years and she's married and in her final year of graduate school to become a clinical therapist. I first met Claire long before she was even engaged and I'm feeling some strange nostalgia as I write this.

HONESTLY WHERE THE F HAS TIME GONE?

Claire recently sent me a message about her struggle emotionally with a difficult situation at school and we decided it would be a cool opportunity to explore on the podcast her experience learning to provide therapy. I can't wait to see who she becomes as a therapist, who she helps, and the impact she will have on this field that so desperately needs more people like us in it. Thank you Claire for sharing your journey with me, again, on the podcast.

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...

People pleasing is a trauma response, and it is hurting us. Today I talk about what it is, why it hurts us, and what the statistics say about people pleasing.

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1

For mental health supports:

National Suicide Pr...