Happy Podcast Day!

Get ready to unwind and end the year on a high note! In this special bonus episode, host Cindy chats about the upcoming Wellness Picnic & Hangout, a fantastic opportunity to connect with like-minded individuals.

But first, let's revisit some podcast favorites!

Cindy shares her top picks, including insightful episodes with Dr. Fred on mental health, thought-provoking discussions on men's well-being, and practical health tips from George. Plus, she throws in some self-care inspiration with an episode about swimming and a dose of humor with the "Ranting Atheist."

What you'll hear:

• (0:00) Intro
• (2:10) Top picks: Favorite episodes with Dr. Fred, men's mental health, and health with George
• (3:37) Bonus picks: Swimming and Ranting Atheist episodes
• (4:00) Cindy's solo episode recommendations
• (5:35) Announcements and upcoming episodes
• (11:03) Closing thoughts & get-together updates

Ready to join the fun?

Reserve your spot for the Wellness Picnic & Hangout: https://timewithrella.com/event/wellness-picnic-and-hangout/

Episodes mentioned:

• Changing our attitude towards health - Dr Fred
• Being a real man - Udy
• Swimming through life - Swim Coach Senyo
• Navigating life without religion - Ranting Atheist
• The Walking book club - With George

Stay Connected:

Sign up for our newsletter: https://timewithrella.com/newsletter

Join our community: https://timewithrella.com