エピソード

  • Episode 15: Thank you, friends!

    Episode 15: Thank you, friends!
    2024/07/13

    Thank you for sharing your personal stories. It means so much to hear from you!
    続きを読む 一部表示
    1 分
  • Episode 14: Hey from Laura

    Episode 14: Hey from Laura
    2021/01/26
    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
    続きを読む 一部表示
    1 分
  • Boogie Shoes Couch to 5K - Week 6, Day 3

    Boogie Shoes Couch to 5K - Week 6, Day 3
    2015/11/29
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    31 分
  • Boogie Shoes Couch to 5K - Week 6, Day 2

    Boogie Shoes Couch to 5K - Week 6, Day 2
    2015/11/29
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    30 分
  • Boogie Shoes Couch to 5K - Week 6, Day 1

    Boogie Shoes Couch to 5K - Week 6, Day 1
    2015/11/28
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    31 分
  • Boogie Shoes Couch to 5K - Week 5, Day 3

    Boogie Shoes Couch to 5K - Week 5, Day 3
    2015/11/28
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    27 分
  • Boogie Shoes Couch to 5K - Week 9

    Boogie Shoes Couch to 5K - Week 9
    2015/11/28
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    37 分
  • Boogie Shoes Couch to 5K - Week 8

    Boogie Shoes Couch to 5K - Week 8
    2015/11/28
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    続きを読む 一部表示
    35 分