• Chapter 5 Page 40 Worrying about Future
    2025/04/20

    Discussion about the Future

    続きを読む 一部表示
    11 分
  • Introduction and Chapter 1
    2024/09/28

    Setting the tone of the book

    続きを読む 一部表示
    32 分
  • Ch 5 page 37
    2025/03/09
    12 分
  • Chapter 5 Page 35
    2025/03/02

    Why do I have negative thoughts?

    続きを読む 一部表示
    10 分
  • Ch 5 page 33
    2025/02/23

    The mind and its games: knowledge and tricks to help realign it

    続きを読む 一部表示
    10 分
  • Chapter 3 Page 27 onwards
    2025/02/16

    Steps to deidentify ourselves from body

    続きを読む 一部表示
    9 分
  • Ch 3 Page 26 onwards
    2025/02/09

    Page 26 first paragraph from the top

    続きを読む 一部表示
    9 分
  • Chapter 3 Page 23 onwards
    2025/02/03

    We continue with the book reading

    続きを読む 一部表示
    10 分