Join Aaron Helton on 'Book Wormies' as he delves into "The Body Keeps the Score" by Bessel Van Der Kolk, M.D., a pivotal exploration of trauma and recovery. In this episode, Aaron unpacks how trauma impacts the body and brain, altering our capacities for engagement, control, and trust. He discusses Dr. Van Der Kolk’s insights on innovative treatments like neurofeedback, meditation, and yoga, which harness the brain's neuroplasticity to foster healing. Aaron also explores the profound role relationships play in both exacerbating and alleviating trauma. This episode is an essential listen for anyone looking to understand the deep-seated effects of trauma and the hopeful paths toward recovery.

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In this illuminating episode of 'Book Wormies,' host Aaron Helton unpacks the essential strategies from "Crucial Accountability" by Patterson, Grenny, Maxfield, McMillan, and Switzler. The book tackles the thorny issues of broken promises and missed deadlines that undermine both organizations and personal relationships. Aaron discusses how the principles outlined can transform the way we handle disappointments—turning potentially destructive situations into opportunities for strengthening bonds and improving performance. Whether you're navigating workplace dynamics or personal commitments, this episode offers valuable insights into maintaining accountability and enhancing relationships without conflict.

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Join Aaron Helton as he delves into "King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette. This pivotal book redefines traditional views on masculinity, portraying it as a source of creative and empowering energy. Aaron explores the four mature male archetypes—the King, Warrior, Magician, and Lover—that have influenced myths and literature across cultures and eras, emphasizing their role in fostering growth and positive attributes. He also discusses the corresponding immature patterns that stifle masculine potential. This episode is not just for men but for anyone interested in understanding the dynamics of the masculine psyche and its implications in modern society.

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Dive deep with Aaron Helton on 'Book Wormies' as he explores "Leading through Listening" by MJ Clark. This episode breaks down Clark’s insightful guide to transforming insecurities into quiet, confident leadership through the art of listening. Aaron discusses key strategies from the book, including how to empower others by listening effectively, managing conflict, and maintaining accountability. He also shares personal insights on how these practices have enhanced his leadership style. Whether you're a seasoned leader or aspiring to be one, this episode offers practical advice on using vulnerability and listening to propel your career to new heights.

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In this thought-provoking episode of 'Book Wormies,' Aaron Helton tackles "Failure of Nerve" by Edwin H. Friedman. Aaron provides a deep dive into Friedman’s exploration of leadership in an era of quick fixes and chronic anxiety. He shares his candid thoughts on the book’s insights into self-differentiation and how leaders can thrive without succumbing to societal pressures. Relating personally to Friedman's theories, Aaron discusses how these principles have impacted his own approach to leadership and decision-making. This episode is a must-listen for anyone interested in understanding how true leadership is about staying the course, even when the path is unclear.

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Join Aaron Helton on 'Book Wormies' as he delves into "Do Better Work" by Max Yoder. In this episode, Aaron explores Yoder’s practical guide to enhancing workplace effectiveness and collaboration. He discusses the key principles laid out in the book, including the importance of clarity, empathy, and accountability, which empower individuals and teams to achieve more meaningful results. Aaron highlights how these strategies not only improve work performance but also nurture a more supportive and transparent work environment. Tune in to learn how you can do better work every day, both personally and professionally.

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In this insightful episode of 'Book Wormies,' host Aaron Helton explores "Tell Me What You Want" by Charlotte Fox Weber. This book offers a deep dive into the complex world of human desires, blending psychological insights with engaging storytelling. Aaron discusses how Weber unveils the mysteries behind our wants and needs, examining what drives our choices and how understanding these motivations can lead to more fulfilling relationships and lives. Join Aaron as he unpacks the layers of desire, prompting listeners to reflect on what truly moves them.

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Join Aaron Helton in this enlightening episode of 'Book Wormies' as he delves into "The Four Agreements" by Don Miguel Ruiz. This transformative book offers a powerful code of conduct derived from ancient Toltec wisdom that can lead to personal freedom and true happiness. Aaron breaks down each of the four agreements—Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—and explains how integrating these principles can dramatically change one's life. Whether you're familiar with Ruiz's work or discovering it for the first time, this episode will inspire you to adopt these simple but profound truths in your daily endeavors.

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