The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.

Adele Johnston is a menopause coach and educator specialising in supporting women through hormonal transitions. With her expertise in women’s health and a deep understanding of the psychological and physiological impacts of menopause, Adele helps empower women to navigate their health and well-being with confidence and knowledge.

In this episode, Adele demystifies the complexities of hormones and their profound influence on women’s health and performance. She shares her personal journey with early menopause and provides actionable insights on recognising hormonal changes and their impacts on daily life.

Adele's Website: https://adelejohnstoncoaching.com/

Adele's Podcast: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

Discover the strengths and blindspots of your entrepreneurial spirit - Take the free Quiz: https://www.lucyshrimpton.com/quiz

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.

Natasha Leigh Bray is a success mastery coach and healer dedicated to empowering women in business. With a unique approach that blends psychology and spirituality.

In this episode, Natasha shares her personal journey from a plateaued business to achieving seven-figure success by combining psychology and spiritual healing. Listeners will discover how unresolved inner wounds and subconscious fears can subtly undermine their growth and learn actionable insights for healing these barriers. This powerful conversation unveils methods to overcome self-sabotage, achieve holistic success, and embrace a healthier, more fulfilling balance between professional ambition and personal happiness.

Natasha's Website: https://www.natashabray.com/

Natasha's Instagram: https://www.instagram.com/natashaleighbray/?hl=en

To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/

The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.

Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and executives prevent and recover from burnout.

In this episode, Katie Maycock shares her insights on recognising and managing burnout. She discusses the six stages of burnout, common warning signs, and offers practical strategies to avoid falling into burnout traps. Whether you're a business owner, high achiever, or juggling multiple responsibilities, Katie provides valuable tools to keep burnout at bay and maintain a balanced, healthy approach to work and life.

Here's the book that Katie couldn't recall the name of: "Four Thousand Weeks : Time Management for Mortals"

Katie's business website: https://gystwellbeing.com/

Find out your burnout score: https://gystwellbeing-burnout.scoreapp.com/

To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment

See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/