Join Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement.
They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation.
They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives.
Go into this episode with an open mind and curiosity.
Find Mulligainz here: https://www.instagram.com/mulligainz_fitness/
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Chapters
00:00 Introduction and Pronunciation Mishap
02:17 Navigating the Influence of Online Personalities
10:45 The Power of Authenticity in Content Creation
17:49 Overcoming Weight Gain and Bullying
21:26 The Turning Points that Sparked Change
29:20 The Role of Therapy in Weight Loss Journeys
32:03 Choosing Growth and Self-Improvement
32:32 Introduction and Unexpected Therapy Stories
33:23 The Power of Art Therapy
34:21 Emotional Struggles and Relationships with Food
35:09 The Importance of Curiosity and Self-Reflection
36:36 The Impact of Support and Acknowledgement
46:29 Navigating Swearing in Content and Respecting Preferences
56:52 Thriving in Life: Helping Others, Self-Care, and Personal Growth
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