• Boundaries: Protecting Your Well-Being at Work and at Home

  • 2024/11/11
  • 再生時間： 27 分
  • ポッドキャスト

Boundaries: Protecting Your Well-Being at Work and at Home

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  • Boundaries have become a buzzword, but why are they so crucial for our well-being?

    A boundary is a tool to protect what you care about most. They're not all about saying "no", but also about saying "yes" to what matters most to you in life and at work.

    In this episode, we explore how boundaries go beyond being just limits—they’re essential acts of self-care that allow us to manage our time, energy, and relationships effectively. We’ll discuss why setting boundaries can feel challenging, especially if we grew up in environments where they weren’t encouraged, and how lacking them can lead to burnout, lack of confidence and resentment.

    Using the Stop, Drop, and ROLE (Reflect, Observe, Listen, Evolve) framework, we’ll walk through the 6 steps to empower you to create boundaries that protect your energy and allow you to show up as your best self, at work and at home.
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あらすじ・解説

Boundaries have become a buzzword, but why are they so crucial for our well-being?

A boundary is a tool to protect what you care about most. They're not all about saying "no", but also about saying "yes" to what matters most to you in life and at work.

In this episode, we explore how boundaries go beyond being just limits—they’re essential acts of self-care that allow us to manage our time, energy, and relationships effectively. We’ll discuss why setting boundaries can feel challenging, especially if we grew up in environments where they weren’t encouraged, and how lacking them can lead to burnout, lack of confidence and resentment.

Using the Stop, Drop, and ROLE (Reflect, Observe, Listen, Evolve) framework, we’ll walk through the 6 steps to empower you to create boundaries that protect your energy and allow you to show up as your best self, at work and at home.
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