• Boundless Yoga Zoom 2.1

  • 2021/07/22
  • 再生時間： 1 時間 7 分
  • ポッドキャスト

Boundless Yoga Zoom 2.1

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  • サマリー

  • Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.

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あらすじ・解説

Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.

Hosted on Acast. See acast.com/privacy for more information.
衛生・健康的な生活
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