Welcome to the Life, Loss, and Motherhood Podcast!

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This week on the Podcast,

In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

Key Takeaways:

• Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
• The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
• Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
• The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
• Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.

Episode Chapters:

• [00:00] – Introduction to Generational Trauma
• [02:50] – Understanding Generational Trauma
• [05:54] – Triggers and Parenting
• [09:01] – Breathwork and Healing Techniques
• [11:56] – The Importance of Self-Awareness
• [14:59] – The Role of Affirmations in Healing
• [17:46] – Breathing Techniques for Stress Relief
• [20:55] – Connecting with the Body After Loss
• [24:11] – Integrating Past Selves Through Healing
• [26:57] – The Journey of Self-Trust and Empowerment

This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

To learn more about Vanessa find all of her information below!

Facebook Page: https://www.facebook.com/solerevivalhealthcoach

Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

Instagram: https://www.instagram.com/solerevivalhealthcoach

Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

Link to Free Discovery Call: https://calendly.com/solerevivalhealthcoach/meet-with-sole-revival-health-and-fitness-coaching

Website: