In this episode, Kate interviews Shannon Talbot, a life coach, public speaker, and author, about her book Breaking Free. Shannon shares her personal wake-up call and the importance of work-life balance. They discuss redefining success and pursuing happiness and fulfillment. Shannon provides insights on overcoming fear, excuses, and bad habits imprinted upon us starting in childhood and emphasizes the impact of personal growth. They also explore the power of visioning and manifesting, and the journey of change and continued development. In this conversation, Shannon Talbot discusses the pursuit of career happiness and the importance of bringing joy and energy into our work lives. Shannon also teases her coaching program and her switch from burnout to a more controversial topic of chasing happiness for working parents and professionals. The conversation highlights the changing outlook on career and work, especially among younger generations. Shannon's book, Breaking Free, is recommended for those seeking guidance in creating the career and life of their dreams.

• Buy now on Amazon: https://www.amazon.com/Breaking-Free-Holding-Creating-Career/dp/B0CQT6YTPV
• https://shannontalbot.com/

Takeaways

The pursuit of work-life balance is essential for true happiness and fulfillment.

Self-awareness and courage are key to making positive changes in life and career.

Dreams and goals can be small and personal, but still significant in creating a fulfilling life.

Overcoming fear, excuses, and bad habits is crucial for personal growth and success.

Prioritizing happiness and well-being is not selfish, but necessary for a fulfilling life.

Modeling happiness and pursuing personal growth positively impacts children and those around us.

Shifting into change requires a clear vision, breaking down steps, commitment, and accountability.

Visioning and manifesting can help change thoughts, beliefs, and actions.

Personal growth is a lifelong journey that requires continuous effort and self-reflection. The pursuit of career happiness involves making changes to feel happier, more energetic, and more joyful at work.

Happiness is a controversial topic, but it is something we want for ourselves and our children.

Career happiness is becoming increasingly important for younger generations entering the workforce.

Shannon Talbot's book, Breaking Free, provides guidance on creating the career and life of your dreams.

Chapters

00:00 Introduction

01:23 Shannon's Wake-Up Call

03:21 Redefining Success

05:04 The Importance of Work-Life Balance

06:12 Creating Change Without a Wake-Up Call

08:03 The Power of Small Dreams

10:13 Overcoming Fear, Excuses, and Bad Habits

13:35 The Impact on Children

19:44 Prioritizing Happiness and Well-being

25:05 Motivation for Change

29:23 Shifting into Change

35:26 Visioning and Manifesting

40:41 The Journey of Personal Growth

41:43 Shannon's Personal Journey

42:12 Pursuit of Career Happiness

43:07 Controversial Topic of Happiness

44:15 Importance of Career Happiness for Younger Generations

45:09 Shannon's Book and Coaching Work

45:39 Coming Out Song as a Working Mom

46:29 Final Words