Listener Advisory:

This episode addresses sensitive & potentially distressing topics, including rape and sexual assault. We discuss the long-term psychological, emotional, and physical impacts. We want to ensure that our listeners are aware of the content and can make an informed decision about whether to proceed.

Topics Discussed Include:

• Personal experiences of sexual violence
• The psychological and emotional aftermath of such experiences
• Long-term effects on health and well-being

We recognize that these subjects can be triggering or upsetting for some listeners. If you choose to continue listening, please take care of your mental and emotional health. You may wish to take breaks, reach out to a supportive friend or professional, or skip the episode if you feel it might negatively impact your well-being.

If you need immediate support, please contact a crisis hotline or mental health professional.

For those in Canada, support is available through the following resources:

• Canada Suicide Prevention Service (CSPS): 1-833-456-4566 (24/7) or text 45645 from 4 PM to 12 AM ET
• Sexual Assault Support Line (Canada): 1-888-823-0810 (24/7)
• Crisis Services Canada: CrisisServicesCanada.ca (for crisis support and resources)
• Local Sexual Assault Centres: Many communities have dedicated centres offering confidential support. Find one near you at SAFER - Sexual Assault and Family Violence Services.

In the United States, the Rape, Abuse & Incest National Network (RAINN) offers support at 1-800-656-4673 or via their online chat service at RAINN.org.

We appreciate your understanding and hope this episode provides valuable insights and support to those who need it.