On this episode of Grace & Grit, Marshé and Artrice LaNae discuss enforcing boundaries, unlearning unhealthy habits and friendship expectations!

CONTENT WARNING: The topic discussed within contains sensitive and potentially distressing subject matter. This episode delves into the realities of suicide and self-harm, aiming to foster awareness, understanding, and empathy for those who may be experiencing these challenges.

If you or someone you know is currently experiencing thoughts of suicide or self-harm, we urge you to take this warning seriously and prioritize your well-being. It is crucial to remember that you are not alone, and help is available. If you need immediate assistance or are in a crisis:

In the United States: Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is free, confidential, and available 24/7.

We would love to hear your thoughts, insights, and experiences, so don't forget to comment and share your feedback. Please leave a rating and review on our podcast on your favorite platform. Together, let's embrace the grace and grit that propels us forward.

About Grace & Grit

Join Artrice LaNae and Marshé on an empowering journey of resilience, authenticity, and personal growth with 'The Grace & Grit Podcast.' If you're seeking inspiration, practical strategies, and heartfelt stories to navigate life's challenges with grace and resilience, this podcast is for you. Follow us as we explore the power of resilience, redefine success, and uncover the strength within.

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