When was the last time you truly stopped and enjoyed the present moment? I mean sit down a few minutes, relax, and start dressing the list of all that you have in your Now and still can be grateful for?

Have you ever done this… with love and mindfulness?

You can write them down of course as they come up to your mind, but you can also just sit, look around, look at them, and be grateful for each one of them.

I do this very often, including the cell phone allowing me to take all the wonderful photos I enjoy using for working purposes for example, or stay in contact with my loved ones.

I invite you to take the time to sit and relax, even if only five minutes, as often as you can.
It is a wonderful way to start a day but also an instant way to change your energy level. It helps you step away from your ego-based mind and thoughts almost instantly because you are changing your energy level as you do it.

It is a practical tool to switch from a negative mindset to a neutral state of mind if not a positive one. (...)

Support the show

It is part of the cycle of life to go through changes. There are some we desire; we plan and work for. And there are the unplanned ones. The ego-based unplanned ones would be more accurate.

Those are the ones we do not welcome with open arms and an open mind. Usually or often because we do not feel ready for them or because they come changing our ego-comfort zone.

Still. Unplanned changes are the ones helping us move forward and progress.

They are the ones, whether we like it or not, coming into our lives to move things and shake things up a little.

Unplanned changes can be seen as a blessing in disguise.

The more flexible you will be, the better you will get through them, and that flexibility will also help you stay grounded in that wind of changes. (...)

Support the show

Have you ever experienced a situation where you seem to have to do it all over again and again?

Guess what? It is impossible to repeat, exactly, the same way. Even if it seems like it.

Sometimes it might look the same way, but what is going on in your mind is different because since the last time, you have grown, you have experienced things and you have learned things. You said and you saw things. Your mind, your brain, does not stop functioning. It never does. So is your learning and experiencing life. Your personal knowledge continues to expand. You keep adding data to your subconscious.

That new knowledge might be what was missing to complete it the previous times.

That new knowledge might also allow you to receive new intuition and inspiration, and inspired actions to complete it or to bring it to another level of understanding. (...)

Support the Show.

Can staying present truly transform your relationships and well-being? Discover the profound effects of mindfulness in our latest episode of "Breathe In, Love Out Center," where Dr. Nathalie, a seasoned metaphysical practitioner, shares valuable insights into the daily practice of being present. Learn how even small, intentional actions—like reading an email thoroughly or genuinely listening during a conversation—can make a significant impact on both your personal and professional life. Through mindfulness, Dr. Nathalie guides you to reclaim control from the ego-based mind and foster deeper respect for yourself and others.

Reflect on your own habits and question whether you are truly honoring your own truth and integrity. Dr. Nathalie challenges you to observe how often you might neglect self-respect by not staying in the present moment. This episode provides practical tips to help you maintain mindfulness, even in the busiest of times, encouraging a soul-centered perspective that leads to more fulfilling and meaningful experiences. Join us on this beautiful journey of mindfulness and respect, and take the first steps towards a more intentional and inspired life.

Support the Show.

Have you ever thought of your ideas as divine gifts from the universe, waiting to be nurtured and appreciated? Join me, Dr. Nathalie, on this enriching episode of Breathe In Love Out Center as we explore how to transform your imagination and inspirations into tangible symbols of prosperity and abundance. I promise you'll walk away with a practical method to organize and honor your inspired thoughts, ensuring your creative workspace remains a sanctuary of positivity and productivity.

**

Dr. Nathalie, a seasoned metaphysical practitioner, shares her wisdom on treating inspirations as divine gifts. She emphasizes the importance of imagination and inspiration in our lives, likening the receipt of ideas to receiving gifts from the universe. This perspective encourages us to treat these ideas with care and appreciation, which can significantly enhance our creative process. By organizing inspired ideas, we can prevent them from becoming overwhelming piles of clutter. This method not only keeps our workspace tidy but also serves as a constant reminder of the abundance of creativity flowing through us.

Dr. Nathalie shares personal anecdotes about managing an abundance of ideas and projects, recounting her experience of keeping important documents, including tax papers. This symbolizes the prosperity and abundance they represent. This journey is all about maintaining a positive energy that fuels your creativity and productivity.

Support the show

Ever find yourself lost in thought while walking or driving, missing out on life's simple yet profound moments? Discover how you can reclaim your focus and enrich your life through the power of mindfulness in our latest episode of “Breathe In, Love Out Center”. Dr. Nathalie, a seasoned metaphysical practitioner, shares invaluable insights and practical tips on staying present, from taking photos of your surroundings to savoring a simple smile. Learn how mindfulness not only brings you closer to your authentic self but also enhances your relationships and creative processes.

Join us on this journey of self-discovery as we explore the magic that unfolds in the present moment. Engage fully in conversations, appreciate the beauty around you, and become an observer of your own life. Dr. Nathalie offers expert advice on how to let go of ego-based thoughts and embrace the now, co-creating with the universe. Whether you're an artist seeking inspiration or someone looking to deepen your daily interactions, this episode promises to illuminate your path toward a more mindful and fulfilling existence.

Support the show

Let’s talk about receiving. If I ask you about receiving freely. Do you see this as being lucky or being blessed? According to dictionaries, a blessed situation is a situation bringing pleasure, contentment, or good fortune.

And you know what? The ego cannot understand the unknown and is not aware of your inner power. So, not knowing the metaphysical root or cause of the situation, it can be easy to say it is being lucky.

To live a wonderful situation, one must be open to receive. Are you? In your daily life, do you keep yourself open to wonders and to the unexpected?

When you plan something, do you leave some room to receive inspirations and ideas? ...

Support the show

Very often, it is easy to take control so things can be done and said how we projected.

For someone who likes things done yesterday, being patient might not be their strongest point.

Being patient requires to be open, and to take the time to take the time. Being patient also requires to be flexible.

You can succeed in bringing a project to its deadline or finishing a task, but is your state of mind and peace of mind also a success? Did you remain flexible enough, so you were able to relax and breathe in and out the whole time, and enjoy the whole process and not only the result?

Being flexible means to be open to receive and see from a different perspective...

Support the show