Today we're going to use visualization techniques to calm the mind.

Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Today, we are wishing wellbeing for ourselves and others. This loving-kindness practice will help create a positive mindset for all people in your life.

Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Take some time today to just stop your mind. Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Take some time today to just stop. Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

This mindfulness practice is all about building your confidence back when life gets hard.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

This is a mindfulness practice designed to make you accept your present circumstances.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

This guided meditation is all about attracting love and care into your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

This guided meditation practice is all about noticing what is happening in your body and accepting all the feelings you experience in the present moment.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com